The Manifestation Mama podcast
How to Turn Midlife Crisis into Empowerment with Kathy Batista
Are you in the ‘in between’ years within your life? During the ages 35-65, women can experience a feeling of loss of identity with everything from kids leaving the house to career and relationship changes. This may be where you’re at and you’re wondering why things feel ‘off’ in your daily life.
In this interview, Kathy, a midlife transition coach and I talk about the realities of midlife transitions and ways to turn those years into an extremely empowering season of your life. Now is the time to discover your purpose rather than sink into the defeating feelings that oftentimes come along with those midlife years.
Kathy believes midlife can be the best time of your life and that limiting beliefs shouldn’t hold you back from embracing your purpose and finding fulfillment.
Throughout Kathy’s own journey, she have taken several accredited courses and received many certifications. Taking the best elements from each one, she has created the 3-Pillar Approach to help you overcome limiting beliefs and find purpose and joy beyond your expectations.
Connect with Kathy: https://www.kathybatista.com
Instagram: https://www.instagram.com/coachkathybatista/
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
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Becoming Self Dependent to Find Your Self Worth with Candy Washington
As women, we often find ourselves struggling with codependency, perfectionism, lack of boundaries and getting our sense of approval from outside of ourselves. Where does your value and worth truly come from?
In this powerful episode, Candy and I explore what it means to find your sense of self worth and create a positive relationship with yourself. We also expand on how this inner work supports your manifestation journey. We do this through healing the mother wound, the divine feminine while shifting into self dependency and inner healing work while avoiding toxic positivity (which runs rampant in the self development community).
This work will open up your ability to manifest and receive your desires!
Candy Washington has executive produced, written, and starred in the film, Narcissist, which is available on Amazon Prime Video and SofyTV.
Candy has also published five books and hosts a popular iHeartRadio podcast called, 'The Soft Life: Self-Love, Manifestation, and Healthy Relationships,' which was named a “Podcast We Love” by Elizabeth Banks’ WhoHaha network of inspiring women.
Get Candy’s FREE Self Love Guide and more at www.candywashington.com/courses
Exclusively for Manifestation Mama listeners, use the coupon code MAMA10 for 10% off any of Candy’s incredible, self-paced courses!
Be sure to listen to Candy’s Podcast ‘The Soft Life with Candy Washington’ which is available wherever you listen to your podcasts.
Candy executive produced, wrote, and starred in the film, Narcissist, which is available on Amazon Prime Video and SofyTV.
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Do Negative emotions prevent your manifestation?
In the manifestation world, we are flooded with messages saying you have to stay ‘high vibe’ ALL the time for your manifestations to come through? In this episode, I explore how negative emotions *actually* impact manifestation and it may not be what you think! Yes, negative emotions are a part of the human experience but they do not have to hinder the receiving of your desires whatsoever. When we are aware of how to process our emotions in a healthy way, it can impact our healing journeys positively… which we all know helps manifestation!
Negative emotions serve a high purpose in your manifestation journey and self growth, you just have to know how to utilize them to your advantage.
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Parenting During a Pivotal Time in History with Asil Toksal
As we reflect on the horrific fires that took place in Maui this past week, there’s no doubt we are in the midst of a pivotal time in the history of humanity. This acts as a reminder for us as parents, to be even more intentional and present in our daily lives. We have the grand opportunity (and responsibility) to heal collective AND generational trauma as mothers and fathers of the next generation. In this uplifting episode with Asil Toksal, we discuss how to live an aligned, happy and vibrant life as an individual and a parent. Asil offers a beautiful, fresh perspective on the challenges one can face in all stages of parenting. You will be left with a sense of returning hope after you listen to this episode, especially as we process the devastation in Maui as a collective.
Asil Toksil receives and transmits transformational energy and spoken wisdom from higher and non-dual sources of consciousness. This benevolent energy and wisdom is an unconditional gift intended to support humanity’s evolution.
Learn more at: www.evolution.one
DONATE to the Maui Strong Fund here:
https://mauiunitedway.org/disasterrelief
DONATE to the Maui Fire and Disaster Relief Fund here:
https://www.kanuhawaii.org/maui-wildfire/donations/#onlinedonations
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
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Seeking Your True Identity by Unplugging from Your Identity at Work with JJ DiGeronimo
For those of us who are action driven and have perfectionist tendencies, it can be easy to attach our idea of identity to what we do at work. But have you ever stopped to think about where your true identity comes from? In this powerful guest episode with JJ DiGeronimo, Best-Selling Author and Keynote Speaker, we discuss where your identity truly stems from, how to unplug from overidentifying with the wrong sources.
Join us and listen along as we explore how to become a positive light for yourself and others through mindful practices, as well as seeking your true identity in the places that will pass the test of time, rather than a career path. Whether you are shifting away from a corporate job and into your life’s work or deepening your relationship with yourself, this conversation will be a powerful encouragement for you as you seek your true identity.
Connect with JJ at www.jjdigeronimo.com/
JJ DiGeronimo’s book ‘Seeking’ includes 74 key findings to: raise your energy, sidestep your self doubts and align with your life’s work.
Pick up or Download a copy of ‘Seeking’ on Amazon, Kindle and Audible
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
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How To Cultivate Self-Love & Healing with Tanya Cole-Lesnick
It’s human nature to let other people’s opinions of us get in the way of living from a place of self-love and worthiness of truly being authentic. We are so inundated with the views of others that we allow them to dictate what we think about ourselves. Our beliefs about ourselves can shift, and my guest, Tanya Cole-Lesnick, has an incredible story about how, once she stepped into her most authentic version of herself, her desires and dreams came to fruition. She shares her wisdom about self-love, worthiness, people-pleasing, and more. You won’t want to miss this amazing episode!
Tanya Cole-Lesnick is a psychotherapist, licensed clinical social worker, and personal development coach who is focused on helping people to pursue a life that honors their truest selves, is clear of energetic clutter, and that they are genuinely excited to be living.
She does this by helping her clients to identify the limiting beliefs and behavioral patterns that take up mental space and demand energy but don’t help to move the needle towards growth, meaning, or how they want to feel. This is what Tanya calls energetic clutter.
From there she helps her clients to heal faulty narratives and change the habits that don’t serve them so that they are living in alignment inside and out.
Tanya’s work revolves around a combination of group and individual coaching, as she believes that the sharing of inner worlds and being human together in a safe space—collectively and individually—is an incredibly powerful method for lasting transformation.
Tanya received her master’s degree in social work from New York University in 1995, soon after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings.
https://www.tanyacole-lesnick.com/
https://www.instagram.com/tanyathetherapist/
https://www.tiktok.com/@tanyathetherapist
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass?You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
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How To Transform From The Inside Out with Shirin Etessam
Do you find yourself going half in with your spiritual well-being? Maybe you are focused so much on your external environment, achievements, and taking care of your family and children that when you look inward, you feel empty. My guest, Shirin Etessam, shares her journey of waking up to her spirituality and her take on the habits we should practice daily to transform from the inside out. She believes these habits will help strengthen our lives and home while transmuting into global change.
I hope you enjoy this episode!
Shirin Etessam is an entrepreneur, seasoned media executive, and transformational speaker. She has produced films, original television series and specials, created several companies, and led campaigns for some of the world’s most recognized companies (ABC, CBS, Discovery, BBC, Facebook, Apple, Intel, Virgin, and many more).
A proud member of the LGBTQIA+ community, Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female, video content and OML Originals, a female led production company telling diverse female stories through a vast spectrum of film and television genres. Today, Shirin guides seekers in her six-week program, Free to Be, to disconnect their human “being” from their human “doing” to find true and lasting fulfillment. She lives in Marin County, California, with her wife and two children.
https://www.facebook.com/groups/innermore
https://www.instagram.com/shirinetessam/
https://www.tiktok.com/@shirinetessam
https://www.amazon.com/Free-Be-Six-Week-Guide-Reclaiming/dp/1637585462
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass?You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
How To Reframe Feelings Of Anxiety
Many people struggle with anxiety. However, it doesn’t have to take over our lives. In this episode, I share what I have learned from my experience with anxiety, what anxiety is telling us, and how we can overcome and manage our stress. I share simple tips and reframes you can implement to help control anxious emotions.
I hope you find this episode helpful!
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass?You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
How Energetic Frequency Helps With Manifestation with Karen Cheong
If you feel stuck and like nothing is working out for you, it could be because your energetic frequency isn’t aligned with your highest self. What does this mean? My guest, Karen Cheong, explains what energetic frequency is and how it can completely change your life. She reveals the number one thing that gets in everyone's way to bring them to the highest vibration and ability to attract what they desire. You don't want to miss this incredible episode!
Karen Cheong is an international transformational speaker, writer, champion for self empowerment, and healer who has worked with thousands of people worldwide. After a health crisis in her early 20s catalyzed her spiritual journey, she was driven by curiosity to explore the mystical and energetic systems that govern our experience—of ourselves, of others, and of life itself.
For over 25 years she integrated and applied deep inner work and learnings from some of the top names in the personal development space, as well as some of the more “out there” spiritual teachers, to a successful real estate business in San Francisco, California.
Website www.sphericalluminosity.com
Instagram www.instagram.com/spherical_luminosity/
Facebook https://www.facebook.com/SphericalLuminosity/
Youtube https://www.youtube.com/c/SphericalLuminosity
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass?You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
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How To Prioritize Your Health As A Busy Working Mom with Suzanne SolImAn
It’s so easy to forget about our health and needs when we are busy working and raising our children. Self-care goes beyond the hair and nails, and this episode discusses self-care in the health industry. My guest, Suzanne Soliman, shares her impact on women in the pharmaceutical space, but this topic is something all women can relate to. I hope you enjoy this episode!
Suzanne Soliman is an award winning PharmD, professor, author, and appointed member of the NJ Board of Health. She has authored over 100 peer reviewed publications and is a speaker and medical contributor on various pharmacy topics. She is the host of Coffee with Suzy part of MJH Studios. Suzy been featured on the cover of 201Health Magazine and has appeared on ABC7NY. She has been quoted in New York Magazine, Crain's Chicago Business Magazine, TimeOut Chicago, and the Daily Voice. She has also been a guest on numerous podcasts. Suzanne is founder of the largest organization of pharmacists in the world and founder of Women Pharmacist Day.
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass?You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
How You Are Being Set Up to Step Up with Staci Wallace
Everyone has moments when things aren’t going right, and we struggle. These times in our lives are a way for us to serve a purpose of expansion by looking through a different lens. My guest, Staci Wallace, shares her incredible transformation story and provides thought-provoking insight into why we feel so negative and ways to flip the script. She explains the 1% method and how we can expand time when feeling overwhelmed. This episode can change your life if you are open to change.
Staci Wallace, CEO of Fueled by Fire Mastery and Masterminds is a leading expert in the field of business psychology, growth hacking, and personal life mastery. She has worked with hundreds of thousands of small business owners through her 1% Method of Micro-progress, teaching leaders how to build a purpose-driven, faith-based, and highly profitable life and business they love without forsaking their peace, passion, or purpose. She is the founder of the non-profit, EMwomen.com and together with her husband of 25 years, they are using their success to bring generosity, hope, and healing to leaders around the globe.
All Social Media: @StaciWallace
Website: StaciWallace.com
FREE 5-day Mastery Course: FBFchallenge.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass?You can purchase CBD here https://katrinawu.greencompassglobal.com or join Katrina on this CBD journey as well. Let’s chat about adding CBD to your business! https://calendly.com/katrinainspiredmindset/connection-call
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How CBD Can Help You On a Holistic Level
Plant medicine can provide a solution to those struggling with physical or mental ailments or those who simply want to support their mental and physical wellbeing. Pharmaceutical medication is not your only option. In this episode, I share the misconceptions and benefits of adding CBD to your wellness practice. I also share my favorite CBD products and why they differ from any other industry company. I hope you enjoy this episode!
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass?You can purchase CBD here https://katrinawu.greencompassglobal.com or join Katrina on this CBD journey as well. Let’s chat about adding CBD to your business! https://calendly.com/katrinainspiredmindset/connection-call
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How Healing is Possible with Quantum Physics with Carole Murko
What is quantum physics, and how can it help heal our mind and body? My guest, Carole Murko, shares her story about how she healed herself by reprogramming the health of her mind to bring her to a state of joy in her personal and professional career. Our brain is wired to think the same thoughts every single day. Learning about the tools and ways to break these repetitive negative thoughts can change our entire state of being. This episode will give you a deep dive into what neuro linguistic programming is all about!
Carole Murko is the master of change. Her path from Wall Street Analyst, to NPR and PBS Cooking host, and now to a mindset expert, and health and self-mastery coach is what drives her passion to help others make changes in their own lives and enable them to master their own thoughts and become the best version of themselves.
Carole’s hallmark program is Dr. Joe Dispenza’s neuroscience-based change program, CHANGE YOUR MIND…CREATE NEW RESULTS. She teaches this within corporations to corporate leaders and their teams, entrepreneurs, individuals (one-on-one), and retreat-style to groups. In addition, she coaches women on healing journeys. The program is designed to create a fundamental understanding of how our brain and body work so you can begin to master your thoughts to create your future. To master yourself. In her humble opinion, Carole says, “It is mind-blowingly effective when participants practice the tools and experience the transformation that changes their lives, their organization, or their health.” Carole is also a Dragon’s Way Qigong Instructor and Certified Integrative Nutrition Health Coach.
www.LoveEatHeal.com
https://www.linkedin.com/in/carole-murko-2b310b/
www.instagram.com/LoveEatHeal
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass?You can purchase CBD here https://katrinawu.greencompassglobal.com or join Katrina on this CBD journey as well. Let’s chat about adding CBD to your business! https://calendly.com/katrinainspiredmindset/connection-call
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The Lies About Motherhood and Career
What do you believe about how you are supposed to live your life? From a young age, we are programmed into believing that we are supposed to “be a good girl” or “stop being bossy” When we become adults and speak up or challenge the patriarchy, we feel like we are doing something wrong or inappropriate. These are all lies we have been told, and we are the ones that can take back our power. In this episode, I share with you some simple tools that you can incorporate to rewrite the lies that society has told you. I know you will find this episode helpful if you are struggling with the lie that life has to be complicated.
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass?You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
How a Gratitude Practice Can Help Decondition The Mind with Shilamida Kupershteyn
Our minds are more powerful than we give them credit for. It’s all a matter of how we use it. My guest, Shilamida, shares her journey about how she used to be the victim of her own story. One conversation changed the trajectory of her life when she committed to making those changes to improve her health and lifestyle. We can choose to stay in a victim mentality, or we can decide to shift our old conditioning and programming that is based on fear and lack. This is a conversation you won’t want to miss if you are ready to step into that woman who is living the life of her dreams
Shilamida is a spiritual Transformation and Healthy Living Lifestyle Mentor, podcast hostess of Fifty Shades of Shilamida, and branded as the Goddess of Gratitude. She has studied as a massage therapist and Reiki II practitioner, practiced acupuncture and holistic medicine for more than 13 years and lives as holistically as possible in mind, body and spirit.
Proudly, Shilamida is a 3-time best-selling personal development author and keynote speaker who inspires others by sharing how she was able to gain a sense of empowerment and create the life of her dreams; after experiencing a succession of disasters and unforeseen circumstances that led her to poverty and panic attacks, Shilamida has manifested the life of her dreams using gratitude as a practice and energetic framework.
Shilamida is a mama of 3 boys plus 2 bonus boys and is so grateful that she is able to treat all ailments at home, through the practice of holistic medicine and energy work.
Connect with Shilamida:
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in trying CBD or learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Order here: https://katrinawu.greencompassglobal.com
Or want to learn more before ordering? Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
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What Is Microdosing and How You Can Benefit with Julie Cyvonne
Do you feel overwhelmed or struggle in motherhood? My guest shares how she’s been able to help moms through microdosing. If you are interested in learning about Microdosing or don’t know what it is, you will want to tune in to this episode. My guest Julie shares her journey of intuitively diving into the business of psychedelics after practicing law. She shares the misconceptions about this plant medicine, who would benefit from it, the results she has seen with her clients, and so much more!
You will find so much great information and wisdom from this episode!
Julie is a former lawyer who unlocked her fullest potential through the power of micro-dosing. With a background in science, she began researching micro-dosing and how it could be used to breakthrough glass ceilings. Julie took herself through 30 days of intentional, guided micro-dosing using the best of her spirituality & personal development toolbox and turned it into her signature offer. She is also a breathwork facilitator and holds quarterly, macro-dosing retreats.
IG: juliecyvonne
Juliecyvonne.com/uym
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
How To Discover The Way Your Body Works with Dr Tamara Castelo
Do you truly understand your body on a physical and mental level? It can be challenging to tap into what makes us unique and how we should function in a healthy way if we don't take the time to slow down. Your body constantly sends you messages, which can come through as physical ailments and diseases. If we want to live a holistic, healthy life, it is our job to ask questions about how to work with our bodies instead of against them. In this episode, my guest Dr. Castelo shares her perspective on how we can begin to heal our body and mind from a negative and fight-or-flight state to a place of peace and alignment. She shares some thought-provoking questions you may have never considered regarding your health. I know you will love this episode!
Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. She lives in Lisbon.
https://www.facebook.com/dratamaracastelo/
https://www.instagram.com/tamara__castelo/?hl=en
https://twitter.com/tamara_castelo
https://www.youtube.com/@tamaracastelo3099/featured
https://pt.linkedin.com/in/t%C3%A2mara-castelo-8267b71a2
www.tamara-castelo.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass?You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
How Breathwork Calms the Anxious Mind with Dr. Cathy Scanlon
You won't want to miss this episode if you are continuously anxious and can’t quiet your mind. My guest, Dr. Cathy Scanlon, shares her journey to discovering breathwork, how it can calm the nervous system, and why this is so important if we want to make decisions from our hearts and intuition instead of just our minds. We all desire to feel peace in our body and breathwork is the perfect way to recalibrate into a state of calm!
Dr. Cathy Scanlon is a former academic neuroscientist turned breathwork coach. Cathy is passionate about research and bridging the ancient and mystical, yet science and research-backed breathwork techniques, that are proven to build stress resilience, create focus and clarity and let go of emotional tension and pain.
On Instagram @breathworkcoaching
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass?You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
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The Power in Saying No
Do you believe that self-care is only taking care of ourselves on a physical level? I used to think so until I truly started to understand its meaning and how good I could feel from the inside out. Understanding how the word no and self-care contribute to your happiness is what I discuss in this episode!
I share my experience with self-care and give some easy and tangible ways of getting comfortable with self-care, using the word no and setting boundaries.
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
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Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass?You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
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The Importance of Meditation and Journaling On Your Healing Journey with Kelly Kendrick
Are you in a place where you feel confused or angry at your current circumstances? Maybe you feel like you are going through your dark night of the soul. My guest, Kelly Kendrick, shares her transformational journey and how she was able to grow from a difficult situation and make a powerful pivot into coaching. She shares the tools she used to empower her self-discovery and spiritual growth.
Kelly is a certified life transition coach. Her mission is to empower others, through intuitive and practical soul-care methods, to create the life they desire as they navigate life transitions with grace and ease.
IG @kelly__kendrick
Website: www.thesoul-centeredlife.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
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