The Manifestation Mama podcast
What Does It Really Mean to Be Aware? with Daniela Sulek
What if everything about the world and how it’s viewed by society is an illusion? What if you were to question your current beliefs about life, motherhood and your career? My guest, Daniella, had several incredible experiences that unlocked what it truly means to be aware, awake, and present in everything she does. In this episode, our conversation is fascinating and profound. She provides a simple way to view your current reality differently. Hit play with an open heart, and it just might change your life!
Daniela helps renowned leaders of the business and spiritual world move into the permanent state of ease, and joy. By transcending from the conditioned human to the consciousness of the true self, they shift into effortlessly creating by being, instead of creating by doing.
About 1% of the world’s population functions primarily at this level of consciousness. Daniela sees through the illusion of rigid physical reality and ridicule of human conditioning. She was naturally led to a journey of experiencing the self which the mind, body, and all physical reality arise from. She has been creating massive physical, mental, and emotional shifts for herself and her clients.
http://www.danielasulek.com/
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working w as ith Katrina here: https://calendly.com/katrinainspiredmindset/30min
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Interested in learning more about CBD and Green Compass?You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
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How To Step Away From The Perfect Woman Complex with Amber J. Lawson
Have you spent most of your life trying to impress others? Have you cared so much about what others think and how you are perceived that you completely abandon everything that makes you who you are? Being the “Perfect Woman” and sacrificing your happiness with your spouse, children, friends, or coworkers will continue to lead you to feel out of alignment and miserable with this one life you have. If you are ready to start going against the grain from what others expect of you and truly lean into your incredible gifts and spark to do something in your life that lights you up, you will not want to miss this episode with my amazing guest, Amber J. Lawson.
Amber J. is a powerhouse woman who shares her journey of breaking away from everything of who she thought she should be by listening to those whispers that she is here to do something different. She will inspire you to take action on your self-care and needs through her beautiful words of wisdom.
Amber J. Lawson (Amber J) is a Ph.D. EQ facilitator who helps successful people master changing times with ease, which she shares tips, tools and tricks on her podcast EMBRACING CHANGE. As a powerhouse Entrepreneur and Evocator, Amber J trains Olympic Athletes, Successful Entrepreneurs, CEOs, and Founders who are experiencing change by choice (or not) to THRIVE in the transition to their next chapter we like to call your “ 2nd mountain”. The “REAL” you.
Amber J’s laughter-filled fiery passion gives chosen masterminders a proven 6 step CHANGE process to navigate and emerge with clear action steps to embrace the next expansive chapter in life & career. Lawson leads groups & listeners through experiential exercises with tactical tools and extraordinary results. Taking purposeful action is a cornerstone of Amber J’s legacy. When the Pandemic hit, she rallied with her female founding partners to create and launch Comedy Gives Back Laugh Aid, raising over $1,000,000 for the comedy community. The 8-hour live stream featuring Adam Sandler, Jimmy Fallon, Whitney Cummings, and 90 additional comics resulted in grants to more than 1000 out-of-work comedians. www.comedygivesback.com<https://www.google.com/url?q=http%3A%2F%2Fwww.comedygivesback.com&sa=D&source=calendar&usd=2&usg=AOvVaw1d1eCvThdijLUoBDghPko7>
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass?You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
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How CBD Can Change Your Life & Business with Heidi Stevens
Do you feel unfulfilled with your career or business as a mompreneur? Maybe you feel stuck doing something you no longer enjoy because of what others might think. You aren’t alone! This was the journey for my guest, Heidi Stevens, who knew she was meant for more. She changed her own life once she decided to take a different path all while making a difference in other people's lives through education and wellness support. Tune in to hear her remarkable journey that led her to the world of CBD and how it has opened doors for her!
Heidi Stevens has been a coach for the last decade, hosting intimate masterminds, group programs and retreats. You can find Heidi on Instagram @heidistevens
Interested in learning more about CBD and Green Compass? You can join Heidi and Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
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How To Find Peace within the Inner Chaos Alexandra Volovicheva
Are you filled with so much anxiety and overwhelm that you can’t quiet the chatter in your mind? You find yourself thinking about your family and everyone else, and you feel distracted when you try to get into a calm and peaceful state of mind. My guest, Alexandra, shares her powerful story about how she found and implemented meditation, yoga, and journaling into her life. Alexandra shares why she was so resistant to it and how she was able to tap back into her intuition that she knew was there all along. If you are ready to unlock your intuitive nature, then you won’t want to miss this episode!
Alexandra assists her clients with rewiring and reprogramming the mind (unlearning, processing), aligning the body( food, minerals, activities), and soul (retrieval, energetic healing).
She is a mother to 3 vibrant boys with strong characters.😊 Born in Russia, Alexandra moved to the US as a child. Through young adulthood she co-founded a cleaning company. She was constantly living in flight mode, suffering from depression, anxiety, and having my whole body malfunction (breaking bones/teeth, dislocating joints, constantly being sick, severe body aches, head aches, infections, stomach/digestion issues, etc.)
Learning through experience, she dedicated herself to becoming the best version and she now empowers others to do the same.
Facebook - Alexandra Volovicheva
IG - @avolovicheva
Youtube - Yogaing with Alexandra
TicTok - emperessness3 & yogaingwitha
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
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Why You Should Say Yes and Release Expectation with Danielle Kettlewell
Do you feel unworthy to be able to call in your desires? Are you missing out on opportunities you want because of fear?
It’s so easy to believe we don’t deserve what we truly want, don’t feel good enough, or that it’s impossible. My guest, Danielle, shares her story about how her mindset and belief system about herself completely changed when she said yes to opportunities and released all expectations. This episode will leave you feeling so inspired to start taking action on your dreams!
Danielle Kettlewell is an Olympian, Author, Speaker & Coach. After quantum leaping into the surreal reality of competing at the Rio 2016 Olympic Games as part of Australia’s Synchronised Swimming Team she felt her soul calling her to share her impossible journey with the world. Danielle’s first book, “The Unlikely Olympian,” was revealed to the world last year as she was finishing off 18 year career as an athlete. After 5 years on the National Team, an Olympics, 3 World Championships & making history as competing as Australia’s First Mixed Duet in 2019, she felt the call to pivot from the sporting world & dive full time into inspiring and coaching other women. 2020 was the year that she was originally planning to attend her second Olympic Games, however her soul pulled her down a different path of moving to Bali and sharing her story, wisdom, inspiration, energy & learnings with the world. Danielle believes in the deepest potential in all of us being ignited with the right tools, self belief, self awareness and harnessing the infinite powers of the universe.
www.daniellekettlewell.com/links
@daniellekettlewell_
Podcast: The Beautiful Souls Podcast
https://podcasts.apple.com/ca/podcast/the-beautiful-souls-podcast/id1573288394
Programs: https://www.daniellekettlewell.com/e-courses
Money Manifestation Course: https://www.daniellekettlewell.com/offers/LVoizX2L/checkout
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Why Quitting Your Corporate Job Might Not Be The Solution
Are you feeling burnt out when it comes to your corporate career? Do you think that circumstances would improve if you could remove yourself from this part of your life? If we dig a little deeper, we will find that how our minds were subconsciously programmed when we were younger impacts how we “think” we have to show up in our careers. We live in a hustle culture where women feel they have to choose between having a career or being a mother (when one is going well, the other isn’t). We should say no more to this lie and do things differently to live a more balanced life. You can have it both. In this episode, I share some ways that you can begin a new approach to how you view your career alongside being a mother. You don’t have to stay stuck in burnout!
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
How to Increase Your Energy with Intermittent Fasting with Laurie Lewis
Do you desire more energy? Do you feel drained, sluggish, or even have brain fog? It is possible for our bodies to feel alive and vibrant. My guest, Laurie, shares her journey and what led her to discover the great benefits of intermittent fasting. She leaves you with answers and wisdom about what it is, why, and how it can be helpful. She shares tangible takeaways that you can implement if you are ready for your body to experience just how good it can feel!
For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After four years of struggle, Laurie stumbled upon Intermittent Fasting and started fasting that very same day. The menopausal fog lifted in less than one week, she had more energy and felt more “like herself.” She lost 51 pounds in 15 months and has kept it off for years! Now, at 59-years old, Laurie has turned her personal success into the premier thriving Intermittent Fasting coaching business. As a certified health coach (Institute for Integrative Nutrition) she combines her knowledge of nutrition with deep research and practice of Time Restricted Eating. Laurie guides her clients with a dream come true -- eat the foods you love and enjoy the rest of your life feeling vibrantly well.
Connect with Laurie:
https://www.instagram.com/fast_forward_wellness/
www.fastforwardwell.com
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
The Impact of Self Healing and Manifestation with Cori Sartori
Are you ready to start changing your life? You might be facing a time when you are questioning your strength, reliance, and courage. My guest, Cori, believes to get to where you want to be, you have to practice an important quality that got her through a tough time in her life. Cori gives some incredible wisdom on changing our limiting core beliefs that aren’t allowing us to know and believe we can have what we desire. I know this episode will give those struggling hope to keep pushing forward.
Coach Cori Sartori empowers high-achieving female entrepreneurs to shift their mindset so they can manifest the life and business of their dreams and make more money. She has been a Coach since 2016 and has helped hundreds of people get from where they are to where they want to be. Cori loves supporting clients on growing their self-love and confidence, letting go of limiting beliefs and creating their perfect life through vision and goal work. Cori is living proof that when you change your mind, you change your life.
Connect with Cori
https://www.instagram.com/coachcorisartori/
https://www.facebook.com/cori.marston
https://www.facebook.com/groups/578736560105370/?ref=share_group_link
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
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Why Conscious Parenting Is Not a One Size Fits All with Nina Cruz
Do you ever feel like you are failing in motherhood? Maybe when you were pregnant, you had fantasies about how magical it would be when your baby arrived. And maybe as your kids grow older what you are actually experiencing in motherhood is not what you expected or imagined. My guest, Nina, shares some helpful tips for the mother who feels like she is failing and frustrated in her parenting journey and knows there is a better way.
Nina Cruz is a certified conscious parent coach/social worker whose mission is to support parents in building healthy connections with their children. She does this through teaching them conscious parenting, where they heal their own childhood wounds so they can consciously raise empowered children.
When a parent’s inner world shifts, their outer world changes, transforming the parent–child dynamic from chaos to control to worth and connection.
Parents who gain a new sense of awareness through inner transformation create a new blueprint for themselves and their children. This is why one of Nina’s greatest passions is to guide parents to do their own ‘inner work’ so their children can be free to live out their authentic destinies.
Certified as a conscious parenting coach, Nina integrates eastern mindfulness with western psychology in helping parents heal their ancestral legacies. Her expertise has allowed her to collaborate with experts around the globe.
https://ninacruzconsciouscoaching.com/
https://m.facebook.com/ninacruzconsciouscoaching/
https://instagram.com/ninacruzcoach?r=nametag
https://au.linkedin.com/in/nina-cruz-351a6097
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
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How to Shift Your Perspective When Feeling Uncomfortable
We hate it when we go through difficult times and don’t feel like ourselves. It is so easy to let the mind take control of our thoughts. We wonder why something is happening to us and can’t figure out why we attracted it. In this episode, I share a situation that happened to my family and me while on vacation and how I shifted my perspective and went from feeling sadness and anger to feeling grateful and joyous unlocking pain into expansive pleasure. If you are going through a difficult time or want to shift your perspective about a situation, you don’t want to miss this episode.
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
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The Art of Practicing Harmony and Becoming Iconic with Jen Szpigiel
Are you under the impression that reviewing your past and how far you’ve come will affect your future and goals in your business in a negative way? If this is you, I invite you to consider that those experiences shape your resiliency. You are allowed to have big visions and big goals. My guest, Jen, shares her journey and her take on imposter syndrome, how big risks can bring personal reward, and why removing expectations in your business is so important. Her take on feminine energy in entrepreneurship (or your career), in combination with motherhood, is so powerful! I know this episode will be so relatable in many different ways.
Jen is a high performance coach. She has been raising babies and businesses for eighteen years which gives her an unmatched understanding and experience.
As a Mom of four, a wife and an entrepreneur with multiple income streams, Jen authentically supports her clients to build a fulfilling life by harmonizing life and business.
After over a decade of coaching, Jen has successfully mentored thousands globally to grow and sustain a lifestyle and business of pleasure and prosperity.
Learn more at https://becomingiconic.co/media
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
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How To Shift Your Unconscious Programming to Allow in Your Dreams with Jenn Beninger
Every one of us has goals. Whether it’s a business goal, relationship goal, or parenting goal, if our conscious mind and subconscious mind are not aligned, we aren’t going to reach our desired outcome. Why? My guest, Jenn, shares insight on why getting coaching and working with specific modalities is helpful to unlocking your genius and living the life you desire while continuously using your intuition to lead the way.
Jenn Beninger is the Genius Unlocked Founder and CEO of Genius Unlocked Institute, a board certified company, where she coaches, mentors, and transforms leaders' personal and professional lives. Through her thousands of hours of executive experience, Jenn has refined the art of coaching others on how to delve into what's holding them back, and guiding them to successfully live in their purpose by calling on their intuition. With her deep understanding of energy work, intuition, communication skills, and mindset work, Jenn is able to produce more breakthrough results than she or her clients could dream of.
Jenn has developed her genius and true purpose through combining her numerous accolades. Jenn boasts a Bachelor of Science in Psychology and is also a board certified trainer at the master level in Neuro Linguistic Programs (NLP), NLP Coaching, Hypnotherapy, Time Line Therapy®, as a Certified Coach through John Maxwell, and a Master Reiki Teacher.
Website: http://geniusunlocked.coach
Instagram: @geniusunlocked_
https://www.instagram.com/geniusunlocked_/
Facebook: @geniusunlockedcoach
https://www.facebook.com/GeniusUnlockedcoach
YouTube: Genius Unlocked
Free Unlocking Your Intuition Challenge: http://unlockingyourintuition.coach
Katrina is now enrolling for the Manifestation Mama Method, a program designed to help you release your limiting beliefs, manifest more money, more time, deeper relationships, and so much more! Life doesn’t have to be a struggle. If you are ready to shift your energy and wake up excited to start your day, this program is for you! If you have questions or want to learn more, click here or send me an email at katrina@yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
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How Energy Work Can Shift Your Beliefs to Help You Manifest with Cassady Cayne
A lot of women are mentally and emotionally blocked from receiving their desires. Are you one of them? You may have been taught to believe that your life has to look a certain way based on your environment and upbringing. These beliefs can shift with the power of energy work and healing of the subconscious mind. My guest, Cassady, breaks down what energy work is, what it means to have ‘charges’ in our energy, and how it gets stored in our unconscious mind. When we can release the baggage and negative thoughts through energy work, we can see the results of the things we want to manifest. If you are a woman who feels stuck and can’t understand why calling in what you want is not working, be sure to check out this impactful episode!
Cassady Cayne is a leading energy alchemist and soul manifesting coach, whose work reaches over a million readers a year. Starting from zero and growing up in a low income, atheist family in northern europe, she experienced an unexpected spiritual awakening which completely changed her perspective and opened her to higher possibility. She is now a published bestselling author, and runs her own 7 figure heart led spiritual business. She has been featured in media internationally, including entrepreneur, marie claire, mindvalley, psychology today, yahoo finance and more. Over 100,000 people have downloaded and benefitted from her free energy resources.
@cassady.cayne
Katrina is now enrolling for the Manifestation Mama Method, a program designed to help you release your limiting beliefs, manifest more money, more time, deeper relationships, and so much more! Life doesn’t have to be a struggle. If you are ready to shift your energy and wake up excited to start your day, this program is for you! If you have questions or want to learn more, click here or send me an email at katrina@yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Subscribe on Apple Podcasts, Spotify or Google Podcasts
How to Rewire Your Beliefs with Movement and Thoughtwork with Jennifer Vollmann
When you are in a challenging situation, does your mind immediately want to run away, or do you allow yourself to sit in discomfort? Our bodies know when we are uncomfortable with emotion or something that doesn't seem easy. This is the perfect opportunity to ask yourself questions and do some evaluating. My guest, Jennifer, was introduced to thought work when she reflected on why she was mentally stuck and uncomfortable in most areas of her life besides competing in sports. Tune in to hear some incredible tips on how to begin to understand how to identify those painful emotions and start to work through them with the power of movement. You have the power to transform in all areas of your life!
Jennifer Vollmann is a life coach, triathlon coach, and owner of Finding Endurance (www.findingendurance.com). She discovered endurance sports and life coaching after she lost herself in motherhood and blew up her marriage. Through the combination of the two, at 38, she rebuilt her life, began her awakened spiritual journey, and followed her dreams.
She is passionate about helping others find more in their life. More in their sport, more in their bodies, more in their career, more in their relationships, more is possible! Jennifer offers endurance sports coaching and life coaching. She is also the Co-Founder of the Pura Vida Cycling Challenge, a 5 day cycling experience in magical Costa Rica.
Katrina is now enrolling for the Manifestation Mama Method, a program designed to help you release your limiting beliefs, manifest more money, more time, deeper relationships, and so much more! Life doesn’t have to be a struggle. If you are ready to shift your energy and wake up excited to start your day, this program is for you! If you have questions or want to learn more, click here or send me an email at katrina@yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message.
Subscribe on Apple Podcasts, Spotify or Google Podcasts
How To Overcome Anxiety in Your Body with Ally Vaughan
Do you ever struggle with anxiety or feel tightness in your chest? Are you continuing to ignore what your body is trying to tell you? If this sounds like you, but you are afraid to face it, you will want to tune into this incredible episode with my guest, Ally Vaughan. When the word anxiety is mentioned, people typically associate it with a lot of personal or professional struggle. In this episode, you will uncover this is not always the case, and anxiety does not discriminate. If you find this episode relatable, I hope you are left understanding you do have control over your anxiety.
In the summer of 2020 life on the outside looked pretty great for Ally; 3 healthy kids, a loving and supportive husband and a very successful and flexible career she could do from anywhere in the world. But the extra pressures put on her due to life during Covid pushed her anxiety to a place that left her unable to function.
Ally knew that she did not want to live this way. She made the decision to do whatever it would take to heal.
Ally recognizes that she is not alone in how she felt that summer of 2020. She has chosen to shift gears in her career to support women like herself who feel stuck and lost in that spiral of fear and worry.
Livingmywholelife on Instagram
www.livingmywholelife.com Coming soon
Katrina is now enrolling for the Manifestation Mama Method, a program designed to help you release your limiting beliefs, manifest more money, more time, deeper relationships, and so much more! Life doesn’t have to be a struggle. If you are ready to shift your energy and wake up excited to start your day, this program is for you! If you have questions or want to learn more, send me an email at katrina@yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Subscribe on Apple Podcasts, Spotify or Google Podcasts
The Power of Combining Masculine and Feminine Energy with Allyson Chavez
Are you tired of living your life from a place of the hustle and grind mentality? Do you feel like you are ready to throw your hands up and be done with the life you are building because it just feels too overwhelming? If this is you, don’t give up yet! My guest, Allyson, gives so much wisdom on combining feminine energy with the masculine to receive the life you want to manifest. She is proof that you can create the life of your dreams if you approach your world differently with more ease and play. She shares exactly how to do this, so you won’t want to miss this episode!
Allyson Chavez is a prosperity & success coach for ambitious, God-centered women. She teaches women how to get phenomenal results with ease, bend time & space, achieve their goals without hustle or grind, & reshape their reality in feminine energy (no more constant pushing)!
She is a sought-after speaker on mindset, prosperity, universal laws and success strategies.
Allyson believes that challenge is necessary on your success journey--but the struggle isn’t! Her mission is to end the struggle and bring joy to the lives of millions of women around the globe.
Learn more at www.allysonchavez.com
Check out https://prosperityapproach.com/ataglance for your free download to learn more about masculine and feminine energy
Katrina is now enrolling for the Manifestation Mama Method, a program designed to help you release your limiting beliefs, manifest more money, more time, deeper relationships, and so much more! Life doesn’t have to be a struggle. If you are ready to shift your energy and wake up excited to start your day, this program is for you! If you have questions or want to learn more, send me an email at katrina@yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message.
Subscribe on Apple Podcasts, Spotify or Google Podcasts
The Magic of Yoga and Mental Health with Sonja Katrina
Have you struggled with your mental health or ever been in a dark place where you had suicidal thoughts? You aren’t alone. This topic today is a big one. It’s a topic that a lot of people struggle to talk about, and it’s a topic that we need to normalize.
I have felt the world's heaviness; sometimes, it felt too much to take on. My guest, Sonja, has also felt the same way. She thought she could not see a way out. Fortunately, she found yoga. A healing modality that became her saving grace and led her down a path to continue to seek ways to support herself.
If you struggle with mental health or have debilitating thoughts that take over your life, know it is okay to ask for help. Listen to this episode to find the tools to overcome the heaviness and the courage to get the help you need.
This episode is in honor of Twitch. If you or someone you know is struggling with suicidal thoughts, please call The National Suicide Prevention Lifeline at 988, or visit 988lifeline.org.
Sonja Katrina has been sharing the practice of yoga since 2007. Sonja is a believer in the power of yoga, breathwork, and meditation in the battle against mental health and suicide, and when it comes to her own mental health, she says that it was yoga that saved her life. Since the start of her yoga practice in 2002, Sonja has proven herself to be a devoted practitioner and spiritual seeker. As a teacher, Sonja is both caring and empowering, encouraging her students to honor their boundaries as well as try new things to take their practice to the next level. Sonja’s love of yoga, extraordinary understanding of alignment, her devotion to service of something greater than herself, as well as her sincere desire to support people, have opened incredible doors for her and she is excited to bring her real-world learnings into digital offerings soon.
Sonja’s website as well as library of yoga videos are currently under construction, but please follow her on Instagram, YouTube, and TikTok, all under the handle @energyandpeaceyoga.
Sonja has a desire to make the gifts of yoga accessible to everyone even if you only have 20 minutes. Her classes will be available in 2023 on energyandpeaceyoga.com
Read Sonja’s blog, Dear Yoga Teacher: please don’t touch me. https://www.elephantjournal.com/2015/12/dear-yoga-teacher-please-dont-touch-me/ (https://www.elephantjournal.com/2015/12/dear-yoga-teacher-please-dont-touch-me/)
Katrina is now enrolling for the Manifestation Mama Method, a program designed to help you release your limiting beliefs, manifest more money, more time, deeper relationships, and so much more! Life doesn’t have to be a struggle. If you are ready to shift your energy and wake up excited to start your day, this program is for you! If you have questions or want to learn more, send me an email at katrina@yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
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How To Stop Hiding Who You Are Using Hypnotherapy with Christina Woods
It is never too late to question your beliefs or start to uncover why they are there, especially if you feel your life is a struggle. Even though life can have its challenges, you aren’t meant to live in fight or flight all the time. My guest, Christina, shares her story how she dove into the world of hypnotherapy, how it’s changed her life, and the lives of her clients. She also shares what self-sabotage means and how we can overcome mental self-destruction in our daily lives. You can apply so many simple tools and takeaways to your life after listening to this amazing episode!
Christina helps high-functioning women crush self-doubt and become unstoppable. As a hypnotherapist, empowerment coach, and energy healer she wants everyone to stop looking outside for what they need and instead look inside.
Connect with Christina:
book.wisewoods.com - To book your free 'Freedom to Self-Belief' Call.
free.wisewoods.com - to download a copy of a free Daily Empowerment Worksheet
I am so excited to share that I am launching an 8-week course, The Manifestation Mama Method, designed to help you release your limiting beliefs, manifest more money, more time, deeper relationships, and so much more! Life doesn’t have to be a struggle. If you are ready to shift your energy and wake up excited to start your day, this program is for you! If you have questions or want to learn more, send me an email at katrina@yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Subscribe on Apple Podcasts, Spotify or Google Podcasts
What Self Love Really Means with Kelsea Koenreich
Sometimes it takes a major rock bottom moment for us to know in our souls that we need to change. My guest, Kelsea, shares her turning point of realizing that she had to shed her identity and create a new one to live the life she knew she was meant to live. When we begin to do deep emotional work, and we relive a challenge or experience we have been faced with in the past, we are then able to view it from a different and self-empowered perspective. Kelsea gives some great ways to reframe the mind when it comes to the topic of radical self-love.
Kelsea Koenreich is a powerful speaker and mentor for business owners. She has over 10 years of coaching experience and has been an entrepreneur since 2011. She has the gift of inspiring others to see their potential so they step into their power and live their true purpose.
From nightly binge-drinking and three arrests to author, speaker, successful entrepreneur, wife and mom of 3, her story is proof of what is possible for women. She brings a unique perspective that allows people to move faster, recreate who they desire to be and become the most successful version of themselves.
Connect with Kelsea:
https://www.instagram.com/kelseakoenreich/
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Subscribe on Apple Podcasts, Spotify or Google Podcasts
The Secret to Living in Abundance With Mahima
When we hit a point in our lives where we need a change but don’t really know what that is or what it will look like, all that is important in those moments is to stay open to receiving guidance. Deciding what you want and asking for guidance on the HOW can all lead to magic! My guest, Mahima, shares her journey about how following her inner guidance led to her success while impacting others to create positive change.
Mahima is Europe’s No 1 Self Mastery Mentor, Mindset Trainer, International Bestselling Author and Award Winning Speaker and Founder of The Mahima Mindset
MAHIMA is the first Black Self Mastery Mentor to have spoken at The Harvard Club of Boston in July 2018. In 2017 she got to share the stage with Sir Richard Branson at a business development event in Singapore. She has also had the privilege to share the stage with other thought leaders like Les Brown, Kevin Harrington, Lisa Nichols, Vishen Lakhiani and Kane and Alessia Minkus.
Connect with Mahima:
https://www.instagram.com/mahimamindset/
https://www.facebook.com/MahimaMindset
https://ch.linkedin.com/in/mahimaklinge
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Subscribe on Apple Podcasts, Spotify or Google Podcasts
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