How Breathwork Calms the Anxious Mind with Dr. Cathy Scanlon
You won't want to miss this episode if you are continuously anxious and can’t quiet your mind. My guest, Dr. Cathy Scanlon, shares her journey to discovering breathwork, how it can calm the nervous system, and why this is so important if we want to make decisions from our hearts and intuition instead of just our minds. We all desire to feel peace in our body and breathwork is the perfect way to recalibrate into a state of calm!
Dr. Cathy Scanlon is a former academic neuroscientist turned breathwork coach. Cathy is passionate about research and bridging the ancient and mystical, yet science and research-backed breathwork techniques, that are proven to build stress resilience, create focus and clarity and let go of emotional tension and pain.
On Instagram @breathworkcoaching
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