How To Discover The Way Your Body Works with Dr Tamara Castelo
Do you truly understand your body on a physical and mental level? It can be challenging to tap into what makes us unique and how we should function in a healthy way if we don't take the time to slow down. Your body constantly sends you messages, which can come through as physical ailments and diseases. If we want to live a holistic, healthy life, it is our job to ask questions about how to work with our bodies instead of against them. In this episode, my guest Dr. Castelo shares her perspective on how we can begin to heal our body and mind from a negative and fight-or-flight state to a place of peace and alignment. She shares some thought-provoking questions you may have never considered regarding your health. I know you will love this episode!
Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. She lives in Lisbon.
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