How To Cultivate Self-Love & Healing with Tanya Cole-Lesnick
It’s human nature to let other people’s opinions of us get in the way of living from a place of self-love and worthiness of truly being authentic. We are so inundated with the views of others that we allow them to dictate what we think about ourselves. Our beliefs about ourselves can shift, and my guest, Tanya Cole-Lesnick, has an incredible story about how, once she stepped into her most authentic version of herself, her desires and dreams came to fruition. She shares her wisdom about self-love, worthiness, people-pleasing, and more. You won’t want to miss this amazing episode!
Tanya Cole-Lesnick is a psychotherapist, licensed clinical social worker, and personal development coach who is focused on helping people to pursue a life that honors their truest selves, is clear of energetic clutter, and that they are genuinely excited to be living.
She does this by helping her clients to identify the limiting beliefs and behavioral patterns that take up mental space and demand energy but don’t help to move the needle towards growth, meaning, or how they want to feel. This is what Tanya calls energetic clutter.
From there she helps her clients to heal faulty narratives and change the habits that don’t serve them so that they are living in alignment inside and out.
Tanya’s work revolves around a combination of group and individual coaching, as she believes that the sharing of inner worlds and being human together in a safe space—collectively and individually—is an incredibly powerful method for lasting transformation.
Tanya received her master’s degree in social work from New York University in 1995, soon after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings.
https://www.tanyacole-lesnick.com/
https://www.instagram.com/tanyathetherapist/
https://www.tiktok.com/@tanyathetherapist
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