The Manifestation Mama podcast
Discover the #1 Resource That Helps Me Conquer Challenges + Exciting Announcement!
Throughout the past 100+ episodes of The Manifestation Mama Podcast, we have explored so many topics to support your manifestation path. As we continue our journey towards unlocking our desired reality through the power of mindset and manifestation, I want to share with you the #1 resource that helps me conquer challenges.
You will hear in the episode, how to embrace the community around you for it to act as a catalyst for even greater personal and professional growth. By connecting with our community, we expand our horizons, gain invaluable insights, and foster a supportive network that propels us forward. With the power of this community behind us, we are better equipped to face life's challenges head-on and triumph over adversity. By harnessing the collective power of our network, we push the boundaries of our own potential and create opportunities for even greater success.
That's why I am thrilled to share an exciting announcement with you today! Be sure to listen to the episode all the way to the end because I am announcing some exciting news!
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrinawu_coaching for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Try USDA certified Organic CBD here: https://katrinawu.greencompassglobal.com/product/BARSELECTION
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Shift Your Identity to Manifest Your Desires with Alicia Berberich
Shifting your identity to manifest your desires and goals involves adopting a mindset that aligns with your ambitions. It all starts with understanding who you are now and who you want to be in future. The transformation lies in the ability to let go of the current limitations and embrace the characteristics and habits that align with the future you.
Create a clear picture of who you want to be, including how this person thinks, behaves, and what they have achieved. This visualization will form the basis of your future identity.
Adjust your mindset and habits. The thoughts you harbor and the actions you undertake will determine how quickly you can transition into your future identity. Your habits and mindset must align with the version of you who already has the desire.
Self-belief is also crucial in shifting your identity. Cultivate an unwavering belief in your abilities to become the person you envision. It might require stepping out of your comfort zone and facing the fear of the unknown, but it’s an essential part of growing into your new identity.
You need to be patient and persistent. Identity shifting is not an overnight process. It requires continuous effort, self-assessment, and fine-tuning. With time, perseverance, and the right mindset, you can effectively shift your identity and manifest your desired future.
On today’s podcast we have the pleasure of diving into this topic with Alicia Berberich, motivation and manifestation coach, who specializes in empowering women who have spent years dedicated to family duty, women who are ready to unleash their true potential, women who have spent years caring for others, and who may have lost the connection with their own desires and passions along the way. As the backbone of your family, you’ve achieved so much, yet it feels like there’s something calling you. A part of you seeking something more, something uniquely fulfilling. Uniquely yours. But there is something in the way. A nagging doubt, an uncertainty, an inner voice that hits the breaks as you prepare to accelerate. Alicia’s goal is for you to be who you are meant to be — to reach your full potential and answer your inner calling to ensure your time here is used to the fullest potential.
Connect with Alicia via her website:
Website: www.aliciaberberich.com
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Try USDA certified Organic CBD here: https://katrinawu.greencompassglobal.com/product/BARSELECTION
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Discovering the Courage to Reinvent Yourself with Kate Walker
Reinventing yourself takes courage, resilience, and a deep understanding of who you are and who you want to be. The process is not an overnight transformation and is most often sparked by discomfort or a life altering event. However it turns out to be a continuous journey of self-discovery and growth. The first step to reinvent yourself is to understand your potential and identify where you want to go. Understand your strengths, weaknesses, goals, and passions. Analyze your current situation honestly, considering all aspects of your life. Once you've established your personal baseline, you can define who you want to be, setting clear and achievable objectives for yourself. Change often requires some discomfort and temporary setbacks are part of the process. Significant changes do not happen overnight. On today’’s episode we have a special guest, Kate Walker, Author and Leadership Consultant who shares with us her nuggets of wisdom when it comes to discovering the courage to reinvent yourself and designing your dream life.
Kate's upcoming book, ‘A Candid Conversation: Lessons in Life, Love, and Leadership’ seeks to inspire people closing a life chapter and redesigning their future through a journey of determination and self-awareness. Both a memoir and a guide to reflection and empowerment, ‘A Candid Conversation’ shares the advice and tools Kate wishes she’d had while navigating a corporate exit, single parenthood, and entrepreneurship — so you too can find success on your own terms.
Website: https://www.katewalker.com/
Facebook: https://www.facebook.com/katewalkercoaching
Instagram: https://www.instagram.com/thekatewalker/
Linkedin: http://www.linkedin.com/in/kate-walker-sphr
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Try USDA certified Organic CBD here: https://katrinawu.greencompassglobal.com/product/BARSELECTION
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Rejection: A Redirection to Something Greater? with Caitlin Spears
Merry Christmas and Happy New Year everyone! Today’s podcast is a perfect addition to kick off your New Year right!
Throughout our lives, especially as women, our confidence can slowly erode due to the opinions of others and worst of all, rejection. What do you do when someone tells you ‘no’? What do you do when someone tells you their negative opinion of you? We can’t control the thoughts of others and rejection is unavoidable in this life…but that doesn’t make its sting any less painful. The truth is, we can’t control everything that happens to us. But we can control our reactions to whatever happens in our lives. We can also control how consistent we are with our habits to build the life we are manifesting.
On today’s podcast, I had the pleasure of speaking with Caitlin Spears, model and certified health coach, who shared what it truly means to reclaim your confidence and thrive in life.
10 years ago, Caitlin battled the downward spiral of after-effects due to rejection. Because of this, she struggled with body dysmorphia, depression and anxiety. One day, she decided she had suffered enough and reclaimed her confidence one day at a time. In that moment, Caitlin decided that someone else's opinion of her was not a reflection of her true being. She decided that she was worthy of taking care of herself… not for the sake of others' approval, but for the sake of her health. She decided she wanted to thrive in life. On today’s episode, Caitlin shares valuable truth bombs that will have you fired up to reclaim the confidence that is rightfully yours and start 2024 with a bang!
Connect with Caitlin:
Website: www.caitlinspears.com/
Instagram: @caitlinsheyspears
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
100th Episode Celebration!
Wow! I cannot believe this is the 100th Episode of the Manifestation Mama Podcast. What a beautiful journey it has been!
Throughout this season, there have been many wonderful guests on the podcasts, who shared their wide variety of wisdom, personal stories and resources with us. I am very grateful to have had these incredible conversations with these powerhouse. Also, throughout this season of the podcast, I have enjoyed recording solo podcasts to share wisdom and tools I’ve accumulated over my careers, life experience and work with clients.
To celebrate the 100th episode, we will be highlighting a few of the best clips from the first 100 episodes, starting at episode 2! It was very hard to narrow down which episodes to highlight! And that is such a blessing within itself – to have so much incredible content to choose from.
Today, you’ll learn:
Episode 1: How Katrina went from surviving to thriving through self development and mindset work.
Episode 12: How to release limitations and vibrationally attract your desires through surrendering to a higher power.
Episode 46: How to LIVE in abundance rather than just sporadically attracting abundance with Mahima.
Episode 51: How to overcome anxiety in your body where Ally Vaughan shares how to tune into the mind body connection to have more control over anxiety as it hits.
Episode 53: How to remove mental and emotional blocks with Cassady Cayne who shares how energy work can support you in your manifestation journey.
Episode 61: How to discover the way your body works where Dr. Tamara Castelo breaks down how we can work with our bodies and heal our minds and bodies.
Episode 90: How to achieve inner transformation by simple adjustments in how you speak to and about yourself.
And to you, dear listener – thank you for letting the Manifestation Mama podcast play a role in your healing and manifestation journey. Thank you for consistently tuning in to the podcast and giving it your love. Thank you for supporting 100 episodes!
Here’s to the next 100 episodes and many more!
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Top 3 Ways to Reduce Holiday Stress
As magical as the holiday season is… stress always seems to come along with this time of year. As much as we wish it weren’t this way, it’s almost inevitable. One reason the holiday season can be so stressful is due to an overwhelming to-do list that goes over and beyond your regular to-do list. Another reason it can be a stressful time is because our minds are racing with a million thoughts. We often feel pulled in every direction… leaving us unable to be in the present moment. Then of course, everyone around you is asking you to come to every holiday event under the sun!
How can you cope? And better yet, how can you THRIVE during this holiday season and truly enjoy it?
I’m excited to share this episode because these are my tried-and-true methods I use time and time again to reduce holiday stress!
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Navigating Life Changes: Trusting Yourself with Leah
Do you truly trust yourself? When faced with two choices: live in stable misery or take a risk that could lead to freedom, which would you choose? When you’re amidst a major life change, how can you begin to trust yourself to take a financial leap such as entrepreneurship or simply supporting yourself and children as a single parent?
On today’s podcast, I had the pleasure of speaking with Leah Hadley, who shares her powerful transformation story, from a rock-bottom divorce and just trying to pay rent to her thriving entrepreneurship endeavor that has enabled her to spend more time with her children and enjoy life! Leah shared her journey of how she successfully navigated some major life changes and was able to root deeper in her vision for helping others navigate hard times as well. This episode is full of inspiration and practical information you can take to start your journey towards financial wellbeing.
Leah Hadley is the Founder of Great Lakes Divorce Financial Solutions where she is committed to guiding clients to financial independence through thoughtful and strategic planning. At the heart of her practice, Leah finds genuine satisfaction in empowering her clients to achieve their most heartfelt financial goals.
You can connect with Leah via her website and instagram:
Website: www.greatlakesdfs.com
Instagram: @watchherthrive
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcast
Embrace the Moment: Is Guilt Holding You Back?
I recently returned back from a trip with my family to France and I have some insights I want to share with you when it comes to our vibration and manifestation. A lot of times, when we manifest something amazing, we tend to sabotage it. Why does this happen? Find out why by listening to the episode. Do you ever have thoughts like “Who am I to enjoy these wonderful experiences?” or even “Everything is working out… I’m starting to live my dream life. So that must mean it’s all about to go horribly wrong, right?” These thoughts lead to nothing but a lower vibration that blocks our desires from making their way to us.
We have to shift our perspective around this. Think about it this way. What if our businesses took off to the point where we could be massively generous with our time and finances? What if we attracted so much abundance into our lives that we could support those who are suffering in the world? This perspective takes us from a lower vibration (where we cannot simply enjoy our lives) let alone be generous with those in need. It is actually of massive service to receive our desires and release any guilt around doing so.
That’s the power of our vibration, and that’s the power of staying present. And, that’s what I’m sharing with you today on today’s podcast.
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
How Change Your Mindset and the World with Dr. Teri Baydar
If you’ve ever felt like you’ve tried the plethora of techniques out there to ignite true change in your life and it just doesn’t seem to stick, this episode is for you! On the podcast today, we have a special guest, Dr. Teri Baydar, author of Flip Your Switch: A User’s Guide to a Whole New Mind.
In this episode, she breaks down how society’s entrapment in War Consciousness is holding us back from advancements that will quite literally, help the world become a better place. She shares that by shifting into Love Consciousness, we can not only create lasting, positive transformation within ourselves but start a ripple effect to elevate the consciousness of the planet.
By day, Dr. Teri Baydar plays many parts in the lives of those around her. During the decades she has spent coaching high-potential individuals, she has filled the role of mentor,friend, confidante, counselor, healer, educator, the “CEO Whisperer,” and even “my own per-sonal Yoda.” When she finds time between writing, coaching, and teaching meditation, Dr. Teri devotes herself to Love Conscious Human, a one-of-a-kind educational platform designed to elevate your consciousness and raise your state of being. You can connect with Dr. Teri on her websites:
For more about Dr. Teri’s coaching: www/whitelilycoaching.com
For more about Love Conscious Human: www.loveconscioushuman.com
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
My Top Manifestation Tip: Unlocking Your True Potential
Today’s episode is short, yet power packed. It was hard to narrow down all manifestation practices to just one, but I was able to determine what my top manifestation tip is and I’m sharing it with you today on the podcast! It may or may not surprise you but, this manifestation tip has been something that anyone who has ever manifested , would attest to be true.
There are hundreds of manifestation practices out there and it can often become confusing as to what works and what doesn’t. Some practices help you manifest one time and then it becomes inconsistent and some practices… are all fluff! Today, I’m taking it back to basics – about the energy you hold in your body and how to use it to unlock your true manifestation potential.
Tune in to today’s episode to learn what my top manifestation tip may be!
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Unleashing the Power of Hormone Balance for Optimal Wellness with Ali Arnerich
Are you experiencing strange symptoms in your body that haven’t been an issue for you in the past? Issues like bloating, brain fog, energy fluctuations, poor sleep, sugar cravings, and fatigue are signs that your hormones are out of balance. When your body is experiencing these symptoms, it can definitely impact your manifestation journey – since we are all made of energy! It’s just as important to notice physical imbalances as it is a negative thought.
In today’s episode of The Manifestation Mama podcast, we have an incredible guest who has spent decades researching, gaining experience and becoming certified in functional medicine practices and healing arts to support women who are struggling with hormonal imbalance. In a world where people pop a prescription pill for anything and everything, as a collective, we are experiencing worse health crises like never before. Functional medicine combines the wisdom of ancient practices and modern day resources to reach the root cause of health issues and heal via lifestyle changes, stress reduction, nervous system regulation, sleep optimization, nutrition, and shifts in one’s daily habits.
Let’s dive into this insightful episode with our guest, Ali Arnerich and learn how to experience optimal wellness through the power of hormone balance!
Ali Arnerich utilizes nutrition, sleep, breathwork, glucose testing, nervous system regulation and habit change to support her clients in optimizing their hormone function and metabolism. Her goal is to empower you with the reminder that you have what it takes within you to access true well being. With over 20 years in the healing arts, Ali weaves together education and experience to support you in creating the foundations of health so you can build your best life with energy, strength and vitality. You are invited to book a complimentary Discovery Call to see how she can best support you.
Click the link below or head to wellnesswithali.com to learn more. Be well!
https://calendly.com/wellnesswithali/30min
https://www.instagram.com/wellnesswithali/
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Day In The Life of The Manifestation Mama
Ever wondered what a day in the life of a manifestation mama looks like? Today is the day you get an inside scoop! Oftentimes, we get caught in the trap of believing a day in the life of someone who manifests their desires is full of effort, constant meditation and ritual. However, it’s surprising how you can infuse the embodiment of your higher self into the otherwise mundane moments of your day.
Think about the person you must be in order for your desires to be a natural occurrence in your life every day – don’t you think that person would be grateful, visionary, willing to grow and thankful? That’s what a day in the life of a manifestation mama feels like, and there are intentional ways you can infuse this embodiment into your everyday life, now!
In today’s episode, I’ll walk you through my morning routine, mindfulness techniques for your afternoons and how to wrap up your day in the evening to support your manifestation and embodiment journey. I encourage you to make your daily routine your own, this is meant to only inspire you! I hope you find this episode helpful and you are able to take action on it right away to manifest your dream reality, one day at a time!
As mentioned in today’s podcast, get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Shift into Self-Love through the Power of Body Positivity with Susie Taaffe
Statistically as women, we struggle with feeling good in our skin more than men. Especially as mothers, the hormonal shifts of bringing beautiful babies into the world is simply guaranteed to change our dress size. We often stress out and scramble to return to our pre-baby state and loathe our bodies. But what if there was another way? On today’s episode, my guest Susie Taaffe says there is another way! Susie Taaffe is the CEO and founder of Skanties anti-shapewear, dedicated to empowering women to embrace their natural form, reject unnatural beauty standards, and celebrate their unique and beautiful bodies.
When Susie's marriage unexpectedly crumbled four years prior, she took life’s harsh blow as a massive call to action. Suddenly a single mother with three young kids under the age of 5, Susie used her previous manufacturing contacts and design experience to turn her anti-shapewear idea into a global business. Known as Pettipants Underwear by Missy Massy in Australia, these unique undergarments combine comfort, style, and practicality, offering women a revolutionary clothing item that promotes body positivity and self-love.
Her brand, Skanties, is not just an undergarment company – it is a radical statement for women of all sizes to reclaim their natural beauty and finally feel good in their skin again.
Susie was named as one of the Top 30 Personalities Disrupting The Fashion Industry In 2022 and can be seen in New York Weekly, Grazia, The NYC Journal, A Women’s Bible, ‘Tude Talk TV, and more.
Pick up a pair or two of Skanties and connect with Susie Taaffe via:
Website: https://skanties.co/
Instagram: https://www.instagram.com/susietaaffe/
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Master Your Time: Expert Tips for Mompreneurs with Ruth Klein
Do you ever feel like things could be more smooth in your day but you don’t know how? Ruth Klein, time management guru and our podcast guest today, would call this realization a treasure, because it’s an opportunity to hack your efficiency and boost productivity. This episode is jam-packed with actionable information to help you become more productive TODAY.
In this episode, Ruth reveals that 80% of our stress is time induced… and I couldn’t agree more. Ruth is a firm believer that anyone can accomplish anything they intentionally put their mind and energy towards – but more often than not, we are stunted by societal expectations, lack of boundaries and not working with our natural gifts for high efficiency. During our conversation, we cover a lot of ground! We talk about how to employ assertiveness, healthy boundaries, circadian rhythms, proper scheduling, preparation, expert time management hacks, self care, connection with yourself and a Higher Power, to reach your highest potential in time management.
Ruth Klein, CEO of Expert Celebrity Branding™, Brand Visibility Strategist and Master Book Coach, Author of 7 bestselling books and works with high-achieving entrepreneurs, coaches, sales professionals and company founders. Her focus is to help her clients expand into bigger possibilities, higher income and make a major impact far beyond their perceived goals and expectations.
Be sure to download Ruth’s 5 Step Guide to Increase Productivity & Income (eBook) by going to her website, www.ruthklein.com
To connect and work with Ruth:
Website: www.ruthklein.com
Instagram: @ruth.klein
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Inner Transformation Through Positive Self Talk
How do you speak to yourself first thing in the morning? Is it positive self talk or negative self talk? Today’s episode brings awareness to the importance of the relationship you have with yourself. You will learn why your relationship with yourself is actually important AND how to make subtle, yet powerful shifts to improve it. You can kick start this process, be sure to download my FREE GUIDE “5 Steps to Feeling Good in the Morning”.
If you want to spark inner transformation and change your life for the better, it starts with becoming aware of how you speak to yourself. When you look in the mirror, you are looking at a reflection of God’s creation - are you talking to yourself in a way that aligns with that truth? If not, this episode was made for you!
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
How to Use Self Compassion for Personal Growth with Jenn Adamson
It’s no secret that the journey of enhancing our manifestation process comes with a personal growth opportunity whether we like it or not. But what happens when we feel capped? When it feels like no matter what we manifest there’s an empty space within? Sadly, in a lot of cases, this can lead to feeling like you can’t go on. Shocking as it may seem, suicidal thoughts can be a result of focusing our energy outwards toward ‘accumulation’ rather than focusing our energy inward towards growth. We can grow adjacent to our manifestations and become a higher version of ourselves along the way.
That, my friend, is where the journey can shift! The narrative shifts from “what can I manifest today?” to “how can I grow into a higher version of myself today?” Because once you do the latter, the former is a given.
Most importantly, personal growth is expedited when we are self compassionate towards ourselves, just as we are our children and others we care for. Why is it so easy to extend this type of love towards others but our internal dialogue is stunting our personal growth? In this episode, Jenn Adamson and I explore this exact topic – how to use self compassion for personal growth… so you can manifest more intentionally. it’s a good one, so you don’t want to miss this episode!
This episode contains a conversation around suicide. If this is something you or a loved one are struggling with, you can reach the National Suicide Prevention Lifeline (Lifeline) by dialing 800-273-TALK (8255).
Jenn Adamson is an executive-level mindset and manifestation coach, #1 International Bestselling Author, Registered Nurse and will be a featured speaker at Tedx Huntington Beach in September 2023.
Prior to coaching, Jenn consulted Fortune 500 Companies in sustainability practices. After 8 years of climbing the corporate ladder though, Jenn felt the pull to pivot and align into her purpose. Today, she specializes in empowering leaders to access their flow so they can live an abundant, innovative, and joyful life without the hustle.
Connect with Jenn:
Website https://www.jennadamson.com/joyfulpurpose
TEDx https://www.jennadamson.com/TEDx
Instagram https://www.instagram.com/iamjennadamson/
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
3 Ways to Transform Your Life with Positive Habits
Developing positive habits really can spark a full-on transformation of your life! In today’s quick, yet power-packed episode, we will dive into some practical ways you can create habits that the next level you would have embodied. We will talk about the top 3 ways to transform your life with positive habits. Step 1, how to envision your dream life, develop habits that align with it, and step 2, how to implement those habits. Then for step 3, we will also talk about a concept that I love - habit stacking! Habit stacking is a brilliant way to introduce new, and lasting habits into your life effortlessly.
It’s been proven in so many ways that habits… whether positive or negative… are the foundation of your life. Step by step, positive habits can become the bridge for you to become the person you envision you want to be. Let’s dive in!
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Embrace Change: Discover Opportunity in Life Transitions with Alison Hall
Are you in the midst of a life transition? A career change, divorce, loss of a family member or even questioning your life purpose? If so, it’s a beautiful time to discover the opportunity that lies within this life transition.
In this episode, I had the pleasure of speaking with Alison Hall, a life coach for women who has successfully transitioned and reinvented herself after spending 25 years climbing the corporate ladder. We talk about how to find the opportunity that awaits you when you’re in the middle of a life transition. You will walk away with tools that will help you handle the array of emotions that arise while you’re in a life transition.
The truth is, the opportunity to reinvent yourself throughout a major transition in life is beautiful! Ready to start embracing the change? Moving through the emotions at a healthy pace, allowing yourself time and space to process emotions to make a healthy transition in life.
In this episode, Alison and I discuss how nurturing your inner guidance is vital so you can process emotions in a healthy way to powerfully move through a life transition. Tune into this episode to embrace change with grace!
Alison Hall, CPA, Certified Tax Planner and Certified Divorce Financial Analyst, is the founder of Whitehall Divorce Solutions, Change Agent Coaching for Women, and co-founder of The Boldest Me group coaching for women. After 25 years of building a traditionally successful corporate career in finance and strategic planning, she reinvented herself as an entrepreneur and now uses her financial expertise and mentoring experience to help women tackle life transitions.
Connect with Alison:
Websites http://changeagentcoaching.com and http://theboldestme.com
LinkedIn https://www.linkedin.com/in/alisonhall-coach-women/
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Trusting Your intuition & Body: Unlocking Inner Wisdom
Today’s episode is intimate and very profound. We are talking about trusting your intuition and body to let that inner voice truly guide you in the day to day. We are talking about unlocking your inner wisdom! A big part of manifestation is learning to trust your intuition and body. So often, especially as women, we are told to do as we are told without questioning it. We are often steered away from listening to that still, small voice inside – our intuition.
Additionally, we are often worried about what others will think of us if we take action on the guidance of our intuition, that we ignore its whispers. This episode will encourage you and give you practical advice on how to trust your intuition and body. No matter where you are on this path, this conversation will serve you and your manifestation journey greatly!
Learn more about Katrina at www.yourinspiredmindset.com
Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min
Be sure to subscribe so that you don’t miss any upcoming episodes, and share with a friend who needs to hear this message
Get your FREE GUIDE “5 Steps to Feeling Good in the Morning”
https://view.flodesk.com/pages/6057bde3ce004e46beb05ac9
Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let’s chat! https://calendly.com/katrinainspiredmindset/connection-call
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Subscribe To The Inspired Mindset Podcast
