The Power in Saying No

Do you believe that self-care is only taking care of ourselves on a physical level? I used to think so until I truly started to understand its meaning and how good I could feel from the inside out. Understanding how the word no and self-care contribute to your happiness is what I discuss in this episode! 

I share my experience with self-care and give some easy and tangible ways of getting comfortable with self-care, using the word no and setting boundaries. 

Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30min

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