The Manifestation Mama podcast

Katrina Wu 11/28/22 Katrina Wu 11/28/22

How To Be The Conscious Mom You’ve Always Wanted To Be with Caroline McGrath

Mom life can be so stressful. If you find yourself feeling frustrated, you won’t want to miss this episode! My guest, Caroline McGrath, shares some amazing tools to help you feel more at peace throughout the motherhood journey. She explains the concepts of shadow work and what the term ‘trigger’ actually means. She also gives great examples of overcoming these triggers by asking ourselves questions to get to the root of our pain. You can choose a different way to be the mother you truly want to be, all while teaching your children to connect deeper to their own inner voice.

Caroline is a Licensed Professional Counselor in Private Practice. She primarily sees pre-teens, teens, & young adults in her therapy practice. She is also a Certified Junigan Life Coach, with a Success Mindset specialty, as a Mindset & Empowerment coach for moms and women.

Caroline supports & helps her counseling clients find the tools that work best for them as they identify their own sense of self, discover their own personal coping skills & learn new ways to express their emotions in a safe & healthy way.

She works with her coaching clients using a powerful blend of Jungian Psychology, Eastern Philosophies & Social Neuroscience. This unique depth coaching model opens up your possibilities to live the life you are meant to live.

Connect with Caroline:

Instagram: https://www.instagram.com/soulofthelotus/

Website: www.soulofthelotus.com

FB Group: https://www.facebook.com/groups/rootsandrisecommunity

Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind

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Katrina Wu 11/21/22 Katrina Wu 11/21/22

How Bringing In Feminine Energy Can Open Up Opportunity with Christine Fiske

Even though the world is shifting, women still feel pressure to turn on so much masculine energy in the workplace that they ignore their intuition. If this happens often, we can start to feel like something is off, and we are out of alignment with our values and the life choices we want to make. My guest, Christine Fiske, talks about her journey in an over-masculine workplace where she knew something had to change. Things shifted for her once she became a mother, and she is now aware and balanced in both masculine AND feminine energy. Life for Christine doesn't feel the same as it once did.

Christine is a leadership coach who since her early career in tech startups has been inspired by leadership for good.

Climbing to leadership in startups, she was a marketing and customer success executive prior to becoming a coach to executives across a variety of industries including leaders from Meta, Toast, and VMWare.

She believes in others' infinite potential, and that by removing our perceived limitations we can accomplish incredible things.

She is a certified meditation instructor, and real estate investor and coach to new investors.

You can find Christine:

@thechristinefiske

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Katrina Wu 11/14/22 Katrina Wu 11/14/22

The Importance of Reflection and a Mini Breathwork Session

With the end of the year approaching, reflecting and looking back on the year is a great way to remember how blessed we are or to review what we have learned from our setbacks. I share some personal experiences that came up for me recently with negative self-talk and some things I did to change my views and perception of my life.

I share a short breathwork experience and tips to bring you back to center and to release those limiting beliefs you know aren’t serving you. This episode will also give you a glimpse of what it is like inside my membership. I hope you find this episode helpful!

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Katrina Wu 11/7/22 Katrina Wu 11/7/22

Loss of Identity In Motherhood Can Be Found with Jo Dodd

Are you a mother who feels like she can’t identify with anything else besides being a mom? Do you feel like you don’t know who you are since motherhood? Tune into this episode to hear how my guest, Jo Dodd, remembered her creativity and how being furloughed from her career was a blessing in disguise.

Jo Dodd is an author and coach. In 2020, after a 6-month furlough, she took a bold leap, stepping away from a 25-year career in Corporate America, to launch Jotopia Productions, where she writes content that focuses on the power of positive thinking, embracing diversity and crushing fear!

Jo has published three children's books in the past two years, and recently launched a one-of-a-kind picture book for moms called 'Dear Mama Bear with the F*cked Up Hair.' This book tells an authentic, poignant, dark, sometimes humorous story of motherhood which is based on Jo's journey of battling depression for over a decade.

To find out more about Jo's work, visit www.livinginjotopia.com and follow her on Instagram @livinginjotopia

I hope you enjoy this episode!

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Katrina Wu 10/31/22 Katrina Wu 10/31/22

How Meditation Turned Into Manifestation with Aimee Elkman

If you are tired of your current habits and desire to make changes that will lead to a more balanced life, you will want to tune in to this episode. My guest, Aimee Elkman, went from over-committed and over-caffeinated to a meditating manifester, completely changing the trajectory of her life. She shares some incredible tips on how she got started changing her habits to create the life she truly wanted.

Aimee Elkman is a realtor and home remodeler with over 17 years’ experience. In January of 2022, Aimee launched her podcast called “Ace Your Life” which speaks to women about how important it is to find joy in their everyday, especially when their kids grow up and move off to college. She loves roller skating around the lake, meditating, dancing in the kitchen, sun bathing, cold plunging and taking long walks with her honey and two Aussiedoodles. But, the thing Aimee is most proud of is her relationship and partnership with her husband Scott, and their three children Emma, Max and Charlie.

I hope you enjoy this episode!

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Katrina Wu 10/24/22 Katrina Wu 10/24/22

How I Manifested a Driver in Ireland and Tips on Traveling with Kids WITHOUT Overwhelm

There is so much power in envisioning and speaking into reality what we want to see in our lives. However, the magic happens when we let it go and let the Universe do its job. It doesn’t mean we don’t continue to take action, but letting go of control of the ‘how’ and the ‘when’ are the ingredients of what is needed to begin to see amazing things happen in our lives. In this episode, I share how I manifested a private driver and some other incredible things on my family vacation. I also share some helpful tips and mindset shifts to help you feel more at ease and less overwhelmed when traveling with your children. It really can happen!

I hope you enjoy this episode!

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Katrina Wu 10/17/22 Katrina Wu 10/17/22

How To Start Living Life For YOU with Melissa Clampitt

Are you living life on other people’s terms? It’s exhausting, isn’t it? If you know you aren’t living your life from a place that feels truly authentic to you and how you want to show up in the world, you will want to tune into this week's episode!

My guest, Melissa Clampitt, shares her journey from being a teacher to a work-from-home mom. Despite listening to what others were saying about her choices, she decided to do what was best for her family. That doesn’t mean it was easy, but it was worth it! Melissa had faith that if she could put in so much hard work with being a teacher and apply it to her at-home business, she could be successful and happy, all while being a present mother. The biggest thing she learned from this journey is that it is OK to ebb and flow with life's seasons and change your mind. There are so many beautiful takeaways from this episode!

Melissa is a dynamic speaker who brings energy and fun to all engagements. She is passionate about supporting women and believes that as women and moms we need to take the journey home to ourselves and start loving ourselves first, body, mind and spirit. Melissa loves seeing others grow into their true potential and shine their light out into the world. She is the host of The Reawakened Mom Podcast, where she interviews dynamic women who share their stories and journeys because motherhood can be a lonely place…but it doesn’t have to be that way. She is also the Founder of The Reawakened Mom Circle.

Connect with Melissa:

www.melissaclampitt.com

https://www.instagram.com/melissa.clampitt/

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Katrina Wu 10/10/22 Katrina Wu 10/10/22

Former Perfectionist Mama Fails at Swinging with Ashleigh Renard

If you consider yourself a perfectionist with everything you do in life, and you know it’s exhausting, but you continue to live this way, you will want to tune into this episode! You may feel you are at the edge of burnout, or your body may show signs of absolute exhaustion. My guest, Ashleigh, shares her story of doing it all while continuing to search for more based upon her believing she needed to fill a void.

She shares a thought she had lying in bed one night that “woke her up” to ask herself more questions about her life and what it was she really wanted. It’s shifted how she shows up as a mother, a spouse, and a business owner.

I know you are going to love this episode!

Ashleigh Renard is the Author of Swing and Keeping it Hot: The Workbook. She is Creator the of the viral Keeping it Hot video series.

A former figure skating coach and choreographer, Ashleigh took the quest for perfection into marriage and motherhood, with some disastrous and hilarious results. Through her books and her viral Keeping it Hot video series, she's built a committed mass-following who tune in daily for her fresh, no- fuss advice on everything from keeping monogamy hot, to renegotiating a marriage, to getting kids to clean the house (because nothing makes her prouder than child labor).

Connect with Ashleigh:

https://ashleighrenard.com/

IG: https://www.instagram.com/ashleighrenard/

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Katrina Wu 10/3/22 Katrina Wu 10/3/22

The 7 Best Takeaways From The Retreat

Even if you could not attend the retreat I hosted in Orange County, I still wanted to bring a piece of it to my listeners. In this episode, I share with you 7 takeaways the women shared together at this powerful live event! It’s all about taking inspired small action that will begin to transform your life in ways you’ve always wanted. There is no time like the present!

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Katrina Wu 9/26/22 Katrina Wu 9/26/22

The Power of Choosing You with Brenda Winkle

This episode has a heavy theme, but it is something that really isn’t talked about in this much depth. My guest, Brenda Winkle, shares her journey of stepping into courage to leave her abusive marriage. She believes that the more women feel empowered, they can begin to see situations in their lives that aren’t a healthy way to live. You don’t have to experience a toxic relationship to get something out of this episode. There is so much wisdom given on the power of loving and putting ourselves first!

Brenda Winkle is a mindset empowerment coach and an energy healer based in the Portland, Oregon area. Her mission is simple; to help people feel better!

Reducing stress, reclaiming time, increasing energy, and releasing guilt. Letting go of patterns that aren't helping you, and identifying and saying YES to the things that matter most to you. She helps people identify and shift thinking that holds them back.

She says, "You have something special that the world needs. The best way to heal the world is to help one person at a time find their purpose, their passion and peace."

Contact Brenda

brenda@brendawinkle.com

Instagram: https://www.instagram.com/brendawinkle/

Facebook: https://www.facebook.com/brenda.winkle111

LinkedIn: https://www.linkedin.com/in/brenda-winkle-empowerment/

TikTok: https://www.tiktok.com/@brendawinkle111

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Katrina Wu 9/19/22 Katrina Wu 9/19/22

How To Free Yourself From Emotional Eating with Paula Yolles

If you have ever felt trapped in your body with an addiction to food you will want to tune into this episode! My guest, Paula, shares her journey on how she healed herself from the pain behind emotional eating. We all know it goes way beyond the actual food we eat. Her take on the 80/20 rule when it comes to food is something that will surprise you!

Paula Yolles is the owner of Body-Mind-Food Freedom, a Food Freedom Coach, and the founder of the End Emotional Eating with Ease Method.

Paula empowers women to end emotional eating. The women she works with know that it’s not really about the food, and they are ready to do some deeper soulful work so they can step out of this exhausting struggle and step into deeper self-love while feeling fabulous in a body just right for her, live a joyous life, and having a lasting peaceful relationship with food.

Connect with Paula of Body Mind Food Freedom:

Email: paula@paulayolles.com

Facebook Group: End Emotional Eating Sisterhood

Full Link: www.facebook.com/groups/hellotohealthsisterhood

Instagram: @paulayolles

Complimentary Emotional Eating Breakthrough Call: https://paulayolles.as.me/chat

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Katrina Wu 9/12/22 Katrina Wu 9/12/22

How To Rewire Our Thoughts Part II

We do have the ability to change the way we live if we actually want to. In today’s episode, I share part two of a webinar inside my membership program. We dive into the power of our thoughts, what neuroplasticity is and how it can impact how we live our lives. I also share some tools you can implement to rewire your thoughts and behaviors you know you want to change. Tune in to hear the very first tool I share that is essential at the beginning of this process of unlearning and becoming.

I hope you enjoy part II of this episode!

I’m hosting an in-person retreat on September 17th in Orange County! If you desire to elevate your mindset in business and release stress so you can embody the confident and abundant woman within you, you will want to join us. It’s going to be such a powerful event! For more details or questions, send me a message on instagram or email me at katrina@yourinspiredmindset.com.

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Katrina Wu 9/5/22 Katrina Wu 9/5/22

How To Rewire Our Thoughts Part I

I wanted to give my listeners a preview of what it’s like inside my membership program! This episode is foundational whether you are just starting or well into your transformation journey. Maybe you are at a point in your life where you know your habits and thoughts need to shift, but you aren’t sure where to begin. It doesn’t have to be complicated, and you do not have to make grandiose changes all at once. If you can break them down into smaller goals, it is easier for us to follow through. However, if it were just that simple, we all would do it. Tune in to hear what causes us to continuously be on that hamster wheel and how we can finally take the first step toward change.

I am so excited for you to hear this episode, and make sure you tune in next week for part two!

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Katrina Wu 8/29/22 Katrina Wu 8/29/22

How To Cultivate More Joy with Meghan Calhoun

If you have been feeling down lately and like you have lost your spark for life you won’t want to miss this episode! What is missing from your life is more joy. You may think it’s not attainable every day, but my guest Meghan, is proof that everyday life actually CAN be joyful. She provides some amazing, tangible tips for the busy mom to come back to center and to have more fun.

In 2019, Meghan Calhoun was on the brink of working mom burnout. A demanding cemetery sales quota, two toddlers, a drive for perfection and an inability to ask for help were making her feel like she was one bad day away from a mental breakdown. It was this stress that forced Meghan to find a fast and effective way to cope (because ain't nobody got time for that). That's when she created the Power Up, a 10 minute daily practice of breathing, gratitude and celebration, to cope with all the drama...from tearful daycare drop offs to counseling families going through incredible grief and despair.

Today, Meghan is a Mompreneur and Joyologist. Her contagious energy and love of wigs and whoopee cushions inspire moms to notice the little magics in life, to be present for moments with their children, and remember to over all, enjoy yourself.

Find her on instagram at @megs.malloy

I’m hosting an in-person retreat on September 17th in Orange County! If you desire to elevate your mindset in business and release your stress so you can embody the confident and abundant woman within you, you will want to join us. It’s going to be such a powerful event! For more details or questions, send me a message on instagram or email me at katrina@yourinspiredmindset.com.

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Katrina Wu 8/22/22 Katrina Wu 8/22/22

The Hard Times Are Divinely Guided with Marianna Johnson

When hard times happen, it can stop us from seeing the bigger vision for our life. We may even hold the stress from those challenging times in our bodies, causing physical pain. This is our body's way of saying that something in our life needs to be re-examined. Can you relate? Are you currently not in love with parts of your life? You will want to hit play on this episode if you need some inspiration!

My guest, Marianna Johnson, shares her story about her father's death when she was a teenager. She can look back on this time in her life as the catalyst for how her life became so magical. Now, when she is faced with challenges, she leans into her faith and trusts and knows that everything is happening for her highest good.

Marianna is a women's branding photographer based in Michigan and podcast host for the Wild Heart, Awakened Soul podcast! Her number one passion is empowering women to open up their hearts and listen to their soul's deepest calling!

You can find her here:

Instagram: https://www.instagram.com/mariannajohnsonphotos_branding/

Facebook: www.Facebook.com/wildheartawakenedsoul

Website: www.MariannaJohnson.com

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Katrina Wu 8/15/22 Katrina Wu 8/15/22

How To Handle Anxiety Around Difficult Conversations

Having tough conversations can be extremely difficult, even when you know something needs to be said. Whether it’s a conversation within your place of work or around boundaries with family or friends, this episode can be used as a guide to help put your mind and body more at ease. I share some tools you can easily incorporate. If these are practiced regularly, those difficult conversations will become more manageable, and you will evolve to feel more empowered with each conversation.

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Katrina Wu 8/8/22 Katrina Wu 8/8/22

Let Your Intuition Lead The Way with Melissa Llarena

Are you feeling overwhelmed or burnt out? I think it’s safe to say that most working moms have felt overwhelmed from time to time. However, if this seems to be a common occurrence in your life, you don’t want to miss this episode. My guest, Melissa Llarena shares her journey of letting her intuition lead by recognizing the signs in her body and shifting her work into something that feels more aligned with who she is and how she wants to live her life. Just because you might be good at what you do and have the financial backing to support you doesn’t mean it’s meant for you. There are so many great takeaways from this episode that you can begin to incorporate into your life when it comes to listening to your intuition.

Melissa Llarena is a high-performance coach to moms who want to launch coaching + services businesses. She is writing a book on how to reawaken a mom’s imagination. She has a podcast called An Interview With Melissa Llarena featuring GaryVee. Melissa has an NYU psychology degree, a Tuck School of Business at Dartmouth MBA, and a Transformational Coaching Academy certificate. She lives in Austin, TX with her family. Say hi on Instagram @melissallarena.

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Katrina Wu 8/1/22 Katrina Wu 8/1/22

How To Be Your Most Authentic Self

Welcome to the newly renamed Manifestation Mama podcast! To kick off the new podcast, I thought it was fitting to talk about authenticity because, with the rebrand, I feel aligned more than ever as a manifestation mama and who I am meant to serve. I know this episode is going to inspire you to take a look at your own life to see where you might feel out of balance and how you can begin to really show up as your authentic self. Tune in to hear the four ways you can practice showing up in a way that feels more aligned in your life!

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Katrina Wu 7/25/22 Katrina Wu 7/25/22

Stepping Away From Fear Towards Faith with Sarah Cross

Fear is a common emotion for all of us. Do you have the desire to change something so badly in your life, but fear of the unknown is holding you back? Everyone experiences fear. The question is what will you do when faced with it.

If you want to learn how to move through your fear and create magic in your life, listen to this week’s episode with my guest, Sarah Cross. Sara shares how by saying yes to a new experience (despite the deep fear that she felt) her fears were transformed into faith. Sarah also shares how this experience helped her begin to understand the art of being present.

Sarah Cross is a two-time international bestselling author with her books Ignite Happiness and Ignite your Wisdom. She is also a coach in the Art of Storytelling and helps people create powerful authentic stories so their unique voice can shine.

Connect with Sarah:

www.thestorytellingart.com

sarah@thestorytellingart.com

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Follow Katrina on Instagram at https://www.instagram.com/katrina_inspired.mindset/ for daily inspiration, or come join the Inspired Mindset membership: https://inspired-mindset.teachable.com/p/inspiredmindsetmastermind

Katrina Wu 7/18/22 Katrina Wu 7/18/22

Three Ways to Bring Peace Into Your Home

What do you do when you get home from work?

If we take the time to slow down after a long day of work, we can completely shift the energetics and the dynamics of our home. In this episode, I share three simple steps you can implement to bring more peace to your home life at the end of a hectic day. It all starts by centering and pouring into yourself first. Tune in to hear more!

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