How to Rewire Your Beliefs with Movement and Thoughtwork with Jennifer Vollmann

When you are in a challenging situation, does your mind immediately want to run away, or do you allow yourself to sit in discomfort? Our bodies know when we are uncomfortable with emotion or something that doesn't seem easy. This is the perfect opportunity to ask yourself questions and do some evaluating. My guest, Jennifer, was introduced to thought work when she reflected on why she was mentally stuck and uncomfortable in most areas of her life besides competing in sports. Tune in to hear some incredible tips on how to begin to understand how to identify those painful emotions and start to work through them with the power of movement. You have the power to transform in all areas of your life!

Jennifer Vollmann is a life coach, triathlon coach, and owner of Finding Endurance (www.findingendurance.com). She discovered endurance sports and life coaching after she lost herself in motherhood and blew up her marriage. Through the combination of the two, at 38, she rebuilt her life, began her awakened spiritual journey, and followed her dreams.

She is passionate about helping others find more in their life. More in their sport, more in their bodies, more in their career, more in their relationships, more is possible! Jennifer offers endurance sports coaching and life coaching. She is also the Co-Founder of the Pura Vida Cycling Challenge, a 5 day cycling experience in magical Costa Rica.

Katrina is now enrolling for the Manifestation Mama Method, a program designed to help you release your limiting beliefs, manifest more money, more time, deeper relationships, and so much more! Life doesn’t have to be a struggle. If you are ready to shift your energy and wake up excited to start your day, this program is for you! If you have questions or want to learn more, click here or send me an email at katrina@yourinspiredmindset.com 

Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind

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