How to Increase Your Energy with Intermittent Fasting with Laurie Lewis

Do you desire more energy? Do you feel drained, sluggish, or even have brain fog? It is possible for our bodies to feel alive and vibrant. My guest, Laurie, shares her journey and what led her to discover the great benefits of intermittent fasting. She leaves you with answers and wisdom about what it is, why, and how it can be helpful. She shares tangible takeaways that you can implement if you are ready for your body to experience just how good it can feel!

For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After four years of struggle, Laurie stumbled upon Intermittent Fasting and started fasting that very same day. The menopausal fog lifted in less than one week, she had more energy and felt more “like herself.” She lost 51 pounds in 15 months and has kept it off for years! Now, at 59-years old, Laurie has turned her personal success into the premier thriving Intermittent Fasting coaching business. As a certified health coach (Institute for Integrative Nutrition) she combines her knowledge of nutrition with deep research and practice of Time Restricted Eating. Laurie guides her clients with a dream come true -- eat the foods you love and enjoy the rest of your life feeling vibrantly well.  

Connect with Laurie:

https://www.instagram.com/fast_forward_wellness/ 

www.fastforwardwell.com 

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