The Manifestation Mama podcast

Katrina Wu 7/11/22 Katrina Wu 7/11/22

How To Be More Present With Your Kids with Rachel Hills

Moms are busy. Sometimes moms are so busy that the present moment is nonexistent. Between work and home life, it can seem like we are on a constant hamster wheel with stress and anxiety. My guest, Rachel, is proof that it doesn’t have to be that way, and you get to choose how you want to live your life. When she found the time to get quiet with herself, Rachel realized she was keeping herself busy to avoid feelings of loneliness. The tools she shares in this episode on how she truly taps into her emotions and uses them to help her understand herself are incredible. You won’t want to miss it!

Rachel Hills is a certified trauma informed breathwork facilitator, coach and creator of The Best Mama Method Which gives anxious moms the tools they need to overcome anxiety, worry and shame so they can authentically live in their purpose. You can find Rachel on IG @rachelhillsheart.

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Follow Katrina on Instagram at https://www.instagram.com/katrina_inspired.mindset/ for daily inspiration, or come join the Inspired Mindset membership: https://inspired-mindset.teachable.com/p/inspiredmindsetmastermind

Katrina Wu 7/4/22 Katrina Wu 7/4/22

This Is Why You Aren’t Reaching Your Goals

If you are unclear about your goals and what steps to take to achieve your goals, you will not want to miss this episode. I am going to be sharing five steps that have helped me in the process of making my dreams a reality. All of these tools I share in this episode are based on the power of manifestation. I believe if you start implementing at least one of these steps immediately, you will start seeing the results you desire!

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Katrina Wu 6/27/22 Katrina Wu 6/27/22

Your Mind, Body, and Spirit Connection with Rachel Brumberger

Your mind, body and spirit have a beautiful connection. What you put in impacts how you feel and what you put out.

Rachel shares her beautiful story of how she discovered the mind, body, soul connection when faced with physical and mental challenges as a young girl. She was able to change her physical and emotional well-being when she changed what she consumed. By learning this powerful connection and how these work together, we can truly change our lives and well-being. Rachel’s journey is an inspiration and a true testament that healing is possible.

Rachel is a master acupuncturist, herbalist, Chinese nutritional therapy practitioner, and wellness consultant. She specializes in women's health, digestive disorders, and mental health conditions. In addition to her clinical practice, she is an adjunct and clinical faculty member at the Maryland University of Integrative Health.

Website:

rachelbrumberger.com

IG: @reallyrachelb

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Katrina Wu 6/20/22 Katrina Wu 6/20/22

How to Stop the Negative Self-Talk

These three tips that I share in today’s episode are meant to help you feel a sense of relief with your emotions. Nothing about emotion is wrong, but it is very important to acknowledge how we feel instead of avoiding them. When we do this, we can take a step back to respond in a healthy way for us and those around us. Your emotions do not define who you are as a person, and you can become a neutral observer without judgment.

Removing negative self-talk is a process and doesn’t happen overnight, but these tools could be a great step toward the life you actually desire.

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Katrina Wu 6/13/22 Katrina Wu 6/13/22

Breaking the Cycle of Dysfunction with Pamela

You can’t choose the home in which you are raised. But as an adult, you can choose how to learn and grow from the past.

Pamela Baker Gratton shares her journey of growing up in a dysfunctional, alcoholic home, the struggles throughout her adult life, and how she didn’t want to play the victim anymore. She started changing her story the minute she decided to ask for help and dove into therapy along with many self-help modalities. Pamela shares some simple tips that anyone can do to start to break unhealthy patterns and create a healthier lifestyle.

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Katrina Wu 6/6/22 Katrina Wu 6/6/22

Turning Difficulties into Opportunities

Challenges happen. It’s up to you to view these challenges in a different way. A more empowering way. I share three steps that you can take to understand that everything that happens for you that is perceived as “bad” is actually an opportunity in disguise.

These challenges are helping you to practice the concept that you truly are the co-creator of your reality. You have the choice of how you respond to those challenges. When you experience something that is a challenge but can reframe your mind with these concepts I share in this episode, this is when you know you are up-leveling your life.

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Katrina Wu 5/30/22 Katrina Wu 5/30/22

Crystal Shares the Power of Her Intuition

Do you use the power of your intuition? In this week’s episode, Crystal shares how you can use your intuition to guide you and to use your voice and be a voice for others. Crystal was able to stretch and grow by doing things she never did before when she started leaning into her intuition.

After she left her career, she was inspired to start her own company to help others discover the importance of speaking up, following their intuition, and creating the life they desire.

Crystal Simmons is the founder of Crystal Clear Purposes Mindset Coaching. Crystal helps her clients find their own crystal-clear purpose. She also speaks on topics of leadership, effective communications, and discovering your path.

Crystal lives in Richmond Virginia with her husband, DeVon, and their schnoodle, Shoes.

website: www.crystalclearpurposes.com

IG: @CrystalClearPurposes

Host of the Unstuck Yourself Podcast

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Katrina Wu 5/23/22 Katrina Wu 5/23/22

The Key to Transformation is Gratitude

Gratitude is the foundation needed when you are on the transformation journey. I share with you why gratitude is important, how we can use gratitude to be a magnet for things we desire in our lives, and how to cultivate more gratitude to bring more peace into our lives. It starts with feeling that thankfulness in our bodies, and it will begin to expand more inward and outward, allowing us to see more blessings in our lives than we ever did before.

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Katrina Wu 5/17/22 Katrina Wu 5/17/22

Jenn’s Transformation Happened in Layers

Jenn Colby shares her journey about using the power of attraction to stretch her beliefs about what was possible in her life. She was able to visualize what she wanted and create abundance with so much ease and flow in her life. The power of starting small can make huge impacts, and Jenn is a perfect example of this!

Jenn Colby has spent over 25 years helping livestock farmers find success and quality of life through non-profit, academic, Extension, and community roles. She writes, farms, consults and hosts the Choosing to Farm podcast from her home base of Howling Wolf Farm in Vermont.

Connect with Jenn:

Website: https://www.howlingwolffarm.com/

IG: @hwfarmvt

Host of the Choosing to Farm Podcast

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Katrina Wu 5/9/22 Katrina Wu 5/9/22

Grieving, Miscarriage, and Connecting with Loved Ones

Feeling the emotions of sadness and grief are a part of life, but if we are willing to face those uncomfortable and sometimes very painful emotions, there really is beauty on the other side. In this solo episode, I share my experiences around the recent loss of my grandmother and the loss of my baby at 13 weeks in 2020.

I talk about the four things that I found to be very helpful going through the grieving and healing process. Give yourself the space to cry and allow yourself to feel those moments of joy.

I share my views on the two perspectives of life and death. I believe we do have the ability to connect with our loved ones after they pass.

I hope you enjoy this episode, and it is just a reminder that you aren’t alone in any of your feelings of the grieving process.

Want to learn more about BECOMING YOU? Click the link to sign up for a free class with the Inspired Mindset mastermind. You will leave this 60 minute class feeling calm, rejuvenated and inspired.

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Katrina Wu 5/2/22 Katrina Wu 5/2/22

A Journey of Healing with LaWrie Wallace

Lawrie is an energetic force. She has an incredible story of breaking out of the beauty industry to create a business as a healer. She turned her passion for travel, her podcast, and the desire to help people into something that empowers women and gives her own life so much meaning and purpose.

Lawrie talks about her own healing journey and how she wasn’t afraid to ask for help from others to help support her on her journey to creating her own business and a life she truly enjoys!

Lawrie Wallace is the founder of The Badass Ladies Club. She is a healer, intuitive, and manifestation coach who supports and trains people to activate the power that creates more money and freedom with ease and fun. She is the host of The Badass Ladies Club Podcast and hosts healing retreats around the world.

Connect with Lawrie

On IG @lawrieintheskywithguidance and @thebadassladiesclub

http://www.badassladiesclub.com/

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Katrina Wu 4/25/22 Katrina Wu 4/25/22

How to Handle Fear and Overwhelm

Fear and overwhelm are very real, especially when we are actually in a specific situation in our lives. In this episode, I share with you something that happened in my life, during my pregnancy, where those feelings did come up for me. We all have the power inside of us to have calmness and clarity no matter what situation we face. Learning to regulate the nervous system does take patience and practice, but it is worth it to live a more peaceful life.

If you enjoyed this episode, please rate, review and subscribe, so you never miss an episode!

Want to learn more about BECOMING YOU? Click the link to sign up for a free class with the Inspired Mindset mastermind. You will leave this 60 minute class feeling calm, rejuvenated and inspired.

Subscribe on Apple Podcasts, Spotify or Google Podcasts

Katrina Wu 4/18/22 Katrina Wu 4/18/22

Empowered by Journaling with Stephanie

After losing herself in motherhood, Stephanie shares how she found herself again using journaling to shift her mindset. She realized that something was missing, she wanted more, and something had to change. Stephanie found her voice in her career and her personal life.

Stephanie Rose is the founder of Fireflyscout. She is a working mom, mother to two boys, and a spouse. Stephanie empowers moms to remember their magic and live a life that lights them up through mindset shifts and easy-to-try tips.

Connect with Stephanie:

Instagram @FireflyScout

www.fireflyscout.com

If you enjoyed this episode, please rate, review and subscribe, so you never miss an episode!

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Katrina Wu 4/11/22 Katrina Wu 4/11/22

Surrender Doesn't Mean Give Up

What do you do when things don’t go as planned? You have a vision, a goal, a dream that you are working towards. But then something happens that doesn’t fit within your vision. Why is this happening? One reason is that you are not a vibrational match for your desire. You can decide to work on releasing the limitations, fears, and doubts that are holding you back. The other reason is that sometimes life, God, the Universe, has plans that are greater than we can imagine. So we are thinking, this doesn’t fit, and God is saying, just wait, this is going to be even more amazing.

In this case, what are you going to do? You have the power to decide if you will hold on to your dream or give up. Don’t give up. This is the power of surrender. If you let go of the “how” THIS is what creates miracles. Things in our lives may not happen the way we envisioned, but it is possible that your circumstances can turn out better than you ever imagined if you practice the art of surrender.

If you enjoyed this episode, please rate, review and subscribe, so you never miss an episode!

Want to learn more about BECOMING YOU? Click the link to sign up for a free class with the Inspired Mindset mastermind. You will leave this 60 minute class feeling calm, rejuvenated and inspired.

Katrina Wu 4/4/22 Katrina Wu 4/4/22

Find Growth in Every Struggle with Isabelle

In this inspired episode, I chat with Isabelle, who has been able to experience her struggles as the best things that have ever happened to her. We discuss how our struggles are opportunities to grow and learn more about ourselves. We also chat about ways that Isabelle cultivates more gratitude in her daily life.

Isabelle is a proud parent of neurodiverse adult twins, which prompted her to create a nonprofit in 2002 called FACES 4 Autism. The nonprofit creates education and support programs to help address the lifespan of needs for special needs families.

Isabell is a writer, podcaster, wonder coach, and Reiki master who loves cats and capturing the joy of beach rises and bay sets.

Website:

www.faces4autism.org

IG: @ourlifeonthebrightside @faces.4.autism

Host of the Life on the Bright Side Podcast

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Katrina Wu 3/28/22 Katrina Wu 3/28/22

Three Steps to Manifesting

In this inspired episode, I will be sharing what is manifestation and three simple steps that really work to start calling in the life that you desire. I share a powerful example of how I used these steps in my life and how things turned out better than I could have imagined! You manifest every day, but the more you can become intentional about it, the more you can create a reality that aligns with your desires.

If you enjoyed this episode, please rate, review and subscribe, so you never miss an episode!

Katrina Wu 3/21/22 Katrina Wu 3/21/22

Believe in the Impossible with Bonnie

In this inspired episode, I interview Bonnie Sharf Provost. Bonnie’s life was completely turned upside down when she was diagnosed with an incurable autoimmune disease that left her paralyzed in her legs and feet. Bonnie’s story is truly remarkable, She was able to cure herself through the power of her thoughts, mindfulness, and meditation.

Bonnie is a National Board Certified Health and Wellness Coach who dedicates her life to helping others who face health challenges. She shows her clients how to not identify with their challenge and instead change their energy and rise above it. Bonnie is a wife and mother of 5 boys and 4 fur babies (3 of them are boys too!!)

Connect with Bonnie on

Facebook at https://www.facebook.com/bbcoachbonnie613

https://www.facebook.com/reinventyourselfwithbonnie

YouTube - https://www.youtube.com/channel/UCu4g3FzOCuIatawHEHr4W_Q

reinventyourselfwithbonnie.com

reinventyourselfwithxbonnie@gmail.com

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Katrina Wu 3/14/22 Katrina Wu 3/14/22

Three Simple ways to manage stress

Katrina Wu 3/7/22 Katrina Wu 3/7/22

Baiba shares the magic of intention

This episode is absolute magic! My guest, Baiba Wisse, shares some incredible wisdom you can take with you throughout your day! She has such an inspiring story about how she came to the United States and how it was one of the biggest transformations that changed the trajectory of her life. Everything in her life unfolded just by keeping her desires in the forefront of her mind and never giving up on her visions.

Baiba brings 15 years of experience in Talent Acquisition and Recruitment. She has worked with thousands of job seekers and hiring leaders. She is the host of the Create Your Best Career Podcast. She is passionate about inspiring and empowering women to reimagine and design their dream career so they can fall in love with Mondays❣️

Connect with Baiba on Instagram at www.instagram.com/createyourbestcareer

If you enjoyed this episode, please rate, review and subscribe, so you never miss an episode!

Katrina Wu 2/28/22 Katrina Wu 2/28/22

The BIG lie

In today’s episode, I talk about how the BIG lie that we are all sold on - that life has to be a struggle. The reality is that what we focus on actually expands and manifests in our life. If we focus on the struggles, ultimately, our mind and body will always be filled with thoughts that cause anxiety and overwhelm. But if we decide to accept a different narrative, that life can be good and can flow (despite the struggles) we will see more flow in our life. We can actually do things throughout our day to help bring us back to that calm state we are always seeking. I share with you some examples of how you can incorporate some techniques to create this shift in your life.

If you enjoyed this episode, please rate, review and subscribe, so you never miss an episode!

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