How to Handle Fear and Overwhelm

Fear and overwhelm are very real, especially when we are actually in a specific situation in our lives. In this episode, I share with you something that happened in my life, during my pregnancy, where those feelings did come up for me. We all have the power inside of us to have calmness and clarity no matter what situation we face. Learning to regulate the nervous system does take patience and practice, but it is worth it to live a more peaceful life. 

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