How To Be More Present With Your Kids with Rachel Hills

Moms are busy. Sometimes moms are so busy that the present moment is nonexistent. Between work and home life, it can seem like we are on a constant hamster wheel with stress and anxiety. My guest, Rachel, is proof that it doesn’t have to be that way, and you get to choose how you want to live your life. When she found the time to get quiet with herself, Rachel realized she was keeping herself busy to avoid feelings of loneliness. The tools she shares in this episode on how she truly taps into her emotions and uses them to help her understand herself are incredible. You won’t want to miss it! 

 Rachel Hills is a certified trauma informed breathwork facilitator, coach and creator of The Best Mama Method Which gives anxious moms the tools they need to overcome anxiety, worry and shame so they can authentically live in their purpose. You can find Rachel on IG @rachelhillsheart.

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