The Importance of Reflection and a Mini Breathwork Session

With the end of the year approaching, reflecting and looking back on the year is a great way to remember how blessed we are or to review what we have learned from our setbacks. I share some personal experiences that came up for me recently with negative self-talk and some things I did to change my views and perception of my life.

I share a short breathwork experience and tips to bring you back to center and to release those limiting beliefs you know aren’t serving you. This episode will also give you a glimpse of what it is like inside my membership. I hope you find this episode helpful! 

Follow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermind

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